Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3307 foods.

# Food Category Per 100 g % DV
2401 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.20 g 4%
2402 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2403 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2404 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 1.20 g 4%
2405 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 1.20 g 4%
2406 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2407 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2408 Fast foods, entree, clams, breaded and fried Fast Foods 1.20 g 4%
2409 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 1.20 g 4%
2410 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.20 g 4%
2411 Beef pot roast with whipped potatoes, frozen Mixed Dishes 1.20 g 4%
2412 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.20 g 4%
2413 Peach, canned, heavy syrup, drained Fruits and fruit juices 1.20 g 4%
2414 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 1.20 g 4%
2415 Sweets, pie fillings, cherry, low calorie Sweets 1.20 g 4%
2416 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.20 g 4%
2417 Fast foods, chicken tenders, breaded Fast Foods 1.20 g 4%
2418 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.20 g 4%
2419 Chicken patty, frozen, uncooked Poultry Products 1.20 g 4%
2420 Cookie, peanut butter, refrigerated dough, prepared Baked Products 1.20 g 4%
2421 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 1.20 g 4%
2422 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2423 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
2424 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.20 g 4%
2425 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.20 g 4%
2426 Lasagna, vegetarian, homemade Mixed Dishes 1.20 g 4%
2427 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.20 g 4%
2428 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 1.20 g 4%
2429 Zucchini, battered and fried Mixed Dishes 1.20 g 4%
2430 Shepherd's pie with corn Mixed Dishes 1.20 g 4%
2431 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 1.20 g 4%
2432 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 1.20 g 4%
2433 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 1.20 g 4%
2434 Dessert, frozen, ice cream cookie sandwich Sweets 1.20 g 4%
2435 Salad dressing, honey mustard, fat free Fats and Oils 1.20 g 4%
2436 Cinnamon bun, with icing (honey bun) Baked Products 1.20 g 4%
2437 Pulled pork in barbecue sauce Mixed Dishes 1.20 g 4%
2438 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 1.20 g 4%
2439 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 1.20 g 4%
2440 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.20 g 4%
2441 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 1.20 g 4%
2442 Cherry, sour, canned, water pack, drained Fruits and fruit juices 1.20 g 4%
2443 Pizza roll, frozen, unprepared Mixed Dishes 1.20 g 4%
2444 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 1.20 g 4%
2445 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 1.20 g 4%
2446 Ravioli, cheese-filled with marinara sauce Mixed Dishes 1.20 g 4%
2447 Rice, Spanish rice Mixed Dishes 1.20 g 4%
2448 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 1.20 g 4%
2449 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 1.20 g 4%
2450 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.20 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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