Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3307 foods.

# Food Category Per 100 g % DV
2351 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.30 g 5%
2352 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 1.30 g 5%
2353 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 1.30 g 5%
2354 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 1.30 g 5%
2355 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.30 g 5%
2356 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 5%
2357 Butter tart, with raisins, homemade Baked Products 1.30 g 5%
2358 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 1.20 g 4%
2359 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 1.20 g 4%
2360 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.20 g 4%
2361 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 1.20 g 4%
2362 Applesauce, canned, sweetened Fruits and fruit juices 1.20 g 4%
2363 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 1.20 g 4%
2364 Beets, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
2365 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 4%
2366 Celeriac, boiled, drained Vegetables and Vegetable Products 1.20 g 4%
2367 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 1.20 g 4%
2368 Onion, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
2369 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
2370 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4%
2371 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4%
2372 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 4%
2373 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.20 g 4%
2374 Corn pudding , homemade Vegetables and Vegetable Products 1.20 g 4%
2375 Potato, O'brien, homemade Vegetables and Vegetable Products 1.20 g 4%
2376 Pickles, cucumber, sour Vegetables and Vegetable Products 1.20 g 4%
2377 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.20 g 4%
2378 Lettuce, iceberg Vegetables and Vegetable Products 1.20 g 4%
2379 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 1.20 g 4%
2380 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.20 g 4%
2381 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.20 g 4%
2382 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4%
2383 Coffee, instant, with sugar, cappucino flavour, powder Beverages 1.20 g 4%
2384 Clam fritter Finfish and Shellfish Products 1.20 g 4%
2385 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.20 g 4%
2386 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.20 g 4%
2387 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.20 g 4%
2388 Cake, yellow, regular, dry mix, unprepared Baked Products 1.20 g 4%
2389 Cookie, raisin, soft-type Baked Products 1.20 g 4%
2390 Cookie, sugar, homemade, made with margarine Baked Products 1.20 g 4%
2391 Doughnut (donut), French cruller, glazed Baked Products 1.20 g 4%
2392 Pancake, plain, homemade Baked Products 1.20 g 4%
2393 Pie, lemon meringue, commercial Baked Products 1.20 g 4%
2394 Sweet roll, cheese Baked Products 1.20 g 4%
2395 Pie, pork, commercial Baked Products 1.20 g 4%
2396 Pie, turkey, commercial Baked Products 1.20 g 4%
2397 Pie, steak, commercial Baked Products 1.20 g 4%
2398 Bannock Baked Products 1.20 g 4%
2399 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 1.20 g 4%
2400 Dessert, frozen, ice cream, chocolate Sweets 1.20 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free