Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3307 foods.

# Food Category Per 100 g % DV
2301 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1.30 g 5%
2302 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 1.30 g 5%
2303 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.30 g 5%
2304 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 1.30 g 5%
2305 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 1.30 g 5%
2306 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.30 g 5%
2307 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 1.30 g 5%
2308 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.30 g 5%
2309 Soup, tomato, canned, condensed Soups, Sauces and Gravies 1.30 g 5%
2310 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.30 g 5%
2311 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.30 g 5%
2312 Lychee (litchi), raw Fruits and fruit juices 1.30 g 5%
2313 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2314 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2315 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2316 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2317 Apple, raw, without skin Fruits and fruit juices 1.30 g 5%
2318 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2319 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2320 Lettuce, looseleaf Vegetables and Vegetable Products 1.30 g 5%
2321 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 1.30 g 5%
2322 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 1.30 g 5%
2323 Potato salad, homemade Vegetables and Vegetable Products 1.30 g 5%
2324 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.30 g 5%
2325 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.30 g 5%
2326 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.30 g 5%
2327 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.30 g 5%
2328 Corn, sweet, canned, cream style Vegetables and Vegetable Products 1.30 g 5%
2329 Pimento, canned Vegetables and Vegetable Products 1.30 g 5%
2330 Cookie, shortbread, plain, commercial Baked Products 1.30 g 5%
2331 Cookie, sugar, commercial Baked Products 1.30 g 5%
2332 Danish pastry, cinnamon Baked Products 1.30 g 5%
2333 Pie, coconut cream, commercial Baked Products 1.30 g 5%
2334 Biscuit, plain/buttermilk, frozen, baked Baked Products 1.30 g 5%
2335 Dessert, frozen, sherbet, orange Sweets 1.30 g 5%
2336 Candies, bars, Skor Sweets 1.30 g 5%
2337 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.30 g 5%
2338 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.30 g 5%
2339 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 1.30 g 5%
2340 Fast foods, side dish, potato, mashed Fast Foods 1.30 g 5%
2341 Fast foods, side dish, potato salad Fast Foods 1.30 g 5%
2342 Cake, yellow, light, dry mix, unprepared Baked Products 1.30 g 5%
2343 Arrowroot, raw Vegetables and Vegetable Products 1.30 g 5%
2344 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen Mixed Dishes 1.30 g 5%
2345 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 1.30 g 5%
2346 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 1.30 g 5%
2347 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.30 g 5%
2348 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.30 g 5%
2349 Sauce, adobo fresco Soups, Sauces and Gravies 1.30 g 5%
2350 Pineapple, canned, juice pack, drained Fruits and fruit juices 1.30 g 5%

Related nutrients

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