Foods high in Dietary Fiber (Canadian (CNF))
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2201-2250 of 3307 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Waffle, plain, homemade | Baked Products | 1.50 g | 5% |
| 2202 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 1.50 g | 5% |
| 2203 | Candies, bars, 3 Musketeers | Sweets | 1.50 g | 5% |
| 2204 | Sweets, fruit butters, apple | Sweets | 1.50 g | 5% |
| 2205 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 1.50 g | 5% |
| 2206 | Fast foods, mexican, burrito with beef | Fast Foods | 1.50 g | 5% |
| 2207 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.50 g | 5% |
| 2208 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 1.50 g | 5% |
| 2209 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 1.50 g | 5% |
| 2210 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 1.50 g | 5% |
| 2211 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2212 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 1.50 g | 5% |
| 2213 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 1.50 g | 5% |
| 2214 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2215 | Breakfast tart, low fat | Baked Products | 1.50 g | 5% |
| 2216 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2217 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2218 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.50 g | 5% |
| 2219 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 1.50 g | 5% |
| 2220 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2221 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2222 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2223 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2224 | Cookie, shortbread, plain, homemade | Baked Products | 1.50 g | 5% |
| 2225 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 1.40 g | 5% |
| 2226 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 1.40 g | 5% |
| 2227 | Pineapple, raw | Fruits and fruit juices | 1.40 g | 5% |
| 2228 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2229 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2230 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2231 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2232 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2233 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2234 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2235 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2236 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2237 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2238 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2239 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2240 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2241 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2242 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2243 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2244 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2245 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2246 | Cake, Boston cream pie, commercial | Baked Products | 1.40 g | 5% |
| 2247 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.40 g | 5% |
| 2248 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 1.40 g | 5% |
| 2249 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.40 g | 5% |
| 2250 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 1.40 g | 5% |
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