Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3307 foods.

# Food Category Per 100 g % DV
2151 Salad dressing, french, commercial, low calorie Fats and Oils 1.50 g 5%
2152 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 1.50 g 5%
2153 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.50 g 5%
2154 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 1.50 g 5%
2155 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 1.50 g 5%
2156 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 1.50 g 5%
2157 Jackfruit, raw Fruits and fruit juices 1.50 g 5%
2158 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 1.50 g 5%
2159 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
2160 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2161 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2162 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.50 g 5%
2163 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.50 g 5%
2164 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 1.50 g 5%
2165 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.50 g 5%
2166 Lentils, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2167 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 5%
2168 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2169 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
2170 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.50 g 5%
2171 Squash, winter, all varieties, raw Vegetables and Vegetable Products 1.50 g 5%
2172 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2173 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.50 g 5%
2174 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 1.50 g 5%
2175 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 1.50 g 5%
2176 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 5%
2177 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 1.50 g 5%
2178 Celery, raw Vegetables and Vegetable Products 1.50 g 5%
2179 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
2180 Potato, flesh, raw Vegetables and Vegetable Products 1.50 g 5%
2181 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.50 g 5%
2182 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 1.50 g 5%
2183 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.50 g 5%
2184 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 1.50 g 5%
2185 Tomato, red, ripe, boiled Vegetables and Vegetable Products 1.50 g 5%
2186 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
2187 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 5%
2188 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 1.50 g 5%
2189 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 1.50 g 5%
2190 Biscuit, plain/buttermilk, homemade Baked Products 1.50 g 5%
2191 Cake, angel food, commercial Baked Products 1.50 g 5%
2192 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 1.50 g 5%
2193 Cookie, chocolate chip, refrigerated dough Baked Products 1.50 g 5%
2194 Cookie, vanilla sandwich with cream filling Baked Products 1.50 g 5%
2195 Puff pastry, frozen, ready-to-bake, baked Baked Products 1.50 g 5%
2196 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.50 g 5%
2197 Pie, apple, homemade, 2 crust Baked Products 1.50 g 5%
2198 Pie, cherry, homemade, 2 crust Baked Products 1.50 g 5%
2199 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.50 g 5%
2200 Puff pastry, frozen, ready-to-bake Baked Products 1.50 g 5%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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