Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3307 foods.

# Food Category Per 100 g % DV
2101 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 1.60 g 6%
2102 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.60 g 6%
2103 Cookie, fortune Baked Products 1.60 g 6%
2104 Cookie, sugar wafer sandwich with cream filling Baked Products 1.60 g 6%
2105 Muffin, blueberry, homemade, with 2% milk Baked Products 1.60 g 6%
2106 Muffin, corn, toaster type Baked Products 1.60 g 6%
2107 Pie, apple, commercial, 2 crust Baked Products 1.60 g 6%
2108 Pie, egg custard, commercial Baked Products 1.60 g 6%
2109 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 1.60 g 6%
2110 Cracker, standard snack type, low sodium Baked Products 1.60 g 6%
2111 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.60 g 6%
2112 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 1.60 g 6%
2113 Fast foods, side dish, coleslaw Fast Foods 1.60 g 6%
2114 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 1.60 g 6%
2115 Pasta, rice noodles, dry Cereals, Grains and Pasta 1.60 g 6%
2116 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 1.60 g 6%
2117 Candied fruit Sweets 1.60 g 6%
2118 Milk shake, not chocolate, dry mix, unprepared Beverages 1.60 g 6%
2119 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 1.60 g 6%
2120 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2121 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6%
2122 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.60 g 6%
2123 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2124 Salad, taco, with salsa, homemade Mixed Dishes 1.60 g 6%
2125 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.60 g 6%
2126 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.60 g 6%
2127 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 1.60 g 6%
2128 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 1.60 g 6%
2129 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.60 g 6%
2130 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.60 g 6%
2131 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 1.60 g 6%
2132 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 1.60 g 6%
2133 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 1.60 g 6%
2134 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.60 g 6%
2135 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 1.60 g 6%
2136 Salad, caesar, homemade Mixed Dishes 1.50 g 5%
2137 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 1.50 g 5%
2138 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 1.50 g 5%
2139 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 1.50 g 5%
2140 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 1.50 g 5%
2141 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 1.50 g 5%
2142 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 1.50 g 5%
2143 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 1.50 g 5%
2144 Spaghetti and meatballs, restaurant prepared Mixed Dishes 1.50 g 5%
2145 Rice, spanish rice mix, prepared Mixed Dishes 1.50 g 5%
2146 Babyfood, fruit, jarred, banana and other fruit Babyfoods 1.50 g 5%
2147 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 1.50 g 5%
2148 Babyfood, vegetables, jarred, creamed corn Babyfoods 1.50 g 5%
2149 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 1.50 g 5%
2150 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 1.50 g 5%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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