Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3307 foods.

# Food Category Per 100 g % DV
2051 Snacks, pretzels, soft, unsalted Snacks 1.70 g 6%
2052 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
2053 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.70 g 6%
2054 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
2055 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.70 g 6%
2056 Muffin, carrot, commercial Baked Products 1.70 g 6%
2057 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.70 g 6%
2058 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 1.60 g 6%
2059 Basil, fresh Spices and Herbs 1.60 g 6%
2060 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 1.60 g 6%
2061 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 1.60 g 6%
2062 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 1.60 g 6%
2063 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 1.60 g 6%
2064 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.60 g 6%
2065 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.60 g 6%
2066 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2067 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2068 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 1.60 g 6%
2069 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2070 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2071 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2072 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 1.60 g 6%
2073 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2074 Cherry, sour, red, raw Fruits and fruit juices 1.60 g 6%
2075 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 1.60 g 6%
2076 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 1.60 g 6%
2077 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 1.60 g 6%
2078 Grapefruit, white, california, raw Fruits and fruit juices 1.60 g 6%
2079 Grapefruit, white, florida, raw Fruits and fruit juices 1.60 g 6%
2080 Mango, raw Fruits and fruit juices 1.60 g 6%
2081 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2082 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2083 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2084 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2085 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2086 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2087 Plum, raw Fruits and fruit juices 1.60 g 6%
2088 Strawberry, frozen, unsweetened Fruits and fruit juices 1.60 g 6%
2089 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6%
2090 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6%
2091 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 1.60 g 6%
2092 Radish, oriental (daikon), raw Vegetables and Vegetable Products 1.60 g 6%
2093 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 1.60 g 6%
2094 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.60 g 6%
2095 Arugula, raw Vegetables and Vegetable Products 1.60 g 6%
2096 Carrot, canned, drained solids Vegetables and Vegetable Products 1.60 g 6%
2097 Radish, raw Vegetables and Vegetable Products 1.60 g 6%
2098 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.60 g 6%
2099 Potato, flesh and skin, raw Vegetables and Vegetable Products 1.60 g 6%
2100 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.60 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free