Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3307 foods.

# Food Category Per 100 g % DV
2001 Banana, raw Fruits and fruit juices 1.70 g 6%
2002 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.70 g 6%
2003 Cardoon, boiled, drained Vegetables and Vegetable Products 1.70 g 6%
2004 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6%
2005 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6%
2006 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.70 g 6%
2007 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6%
2008 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 g 6%
2009 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6%
2010 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6%
2011 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.70 g 6%
2012 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.70 g 6%
2013 Kale, scotch, raw Vegetables and Vegetable Products 1.70 g 6%
2014 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.70 g 6%
2015 Cabbage, boiled, drained Vegetables and Vegetable Products 1.70 g 6%
2016 Onion, raw Vegetables and Vegetable Products 1.70 g 6%
2017 Onion, boiled, drained Vegetables and Vegetable Products 1.70 g 6%
2018 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.70 g 6%
2019 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.70 g 6%
2020 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.70 g 6%
2021 Onion, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
2022 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.70 g 6%
2023 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.70 g 6%
2024 Cake mix, gingerbread, dry, unprepared Baked Products 1.70 g 6%
2025 Cookie, peanut butter, commercial, soft-type Baked Products 1.70 g 6%
2026 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6%
2027 Ice cream cone, sugar, rolled-type Baked Products 1.70 g 6%
2028 Pie, pumpkin, homemade Baked Products 1.70 g 6%
2029 Pie crust, standard type, homemade, baked Baked Products 1.70 g 6%
2030 Candies, bars, Symphony Sweets 1.70 g 6%
2031 Candies, fudge, chocolate, homemade Sweets 1.70 g 6%
2032 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 1.70 g 6%
2033 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 1.70 g 6%
2034 Fast foods, hot dog with chili Fast Foods 1.70 g 6%
2035 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 1.70 g 6%
2036 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.70 g 6%
2037 Pepper, chili, green, canned Vegetables and Vegetable Products 1.70 g 6%
2038 Macaroni and beef in tomato sauce, frozen Mixed Dishes 1.70 g 6%
2039 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.70 g 6%
2040 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 1.70 g 6%
2041 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6%
2042 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 1.70 g 6%
2043 Snacks, pretzels, soft Snacks 1.70 g 6%
2044 Dessert, frozen, FUDGESICLE bar, low fat Sweets 1.70 g 6%
2045 Clementine, raw Fruits and fruit juices 1.70 g 6%
2046 Onion, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6%
2047 Candies, fudge, chocolate marshmallow, homemade Sweets 1.70 g 6%
2048 Lasagna, cheese, frozen, prepared Mixed Dishes 1.70 g 6%
2049 Frybread, made with lard Baked Products 1.70 g 6%
2050 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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