Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3307 foods.

# Food Category Per 100 g % DV
1951 Mangosteen, canned, syrup pack Fruits and fruit juices 1.80 g 6%
1952 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 1.80 g 6%
1953 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 1.80 g 6%
1954 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.80 g 6%
1955 Onion, young green, tops only Vegetables and Vegetable Products 1.80 g 6%
1956 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6%
1957 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6%
1958 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 1.80 g 6%
1959 Cheese, mozzarella, nonfat Dairy and Egg Products 1.80 g 6%
1960 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6%
1961 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.80 g 6%
1962 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.80 g 6%
1963 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.80 g 6%
1964 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 1.80 g 6%
1965 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
1966 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 1.80 g 6%
1967 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6%
1968 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 1.80 g 6%
1969 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
1970 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.80 g 6%
1971 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.80 g 6%
1972 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 1.80 g 6%
1973 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.80 g 6%
1974 Stir fry with beef Mixed Dishes 1.80 g 6%
1975 Bread, focaccia, Italian flatbread, plain Baked Products 1.80 g 6%
1976 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.80 g 6%
1977 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.80 g 6%
1978 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 1.80 g 6%
1979 Babyfood, meat, lamb, puree Babyfoods 1.80 g 6%
1980 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 1.80 g 6%
1981 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.80 g 6%
1982 Sandwich, ham, homemade Mixed Dishes 1.70 g 6%
1983 Fast food, quesadilla, chicken Fast Foods 1.70 g 6%
1984 Chicken tenders, breaded, frozen, prepared Mixed Dishes 1.70 g 6%
1985 Lasagna, cheese, frozen, unprepared Mixed Dishes 1.70 g 6%
1986 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.70 g 6%
1987 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 1.70 g 6%
1988 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.70 g 6%
1989 Quesadilla with cheese Mixed Dishes 1.70 g 6%
1990 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 1.70 g 6%
1991 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 1.70 g 6%
1992 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 1.70 g 6%
1993 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 1.70 g 6%
1994 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 1.70 g 6%
1995 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.70 g 6%
1996 Loquat, raw Fruits and fruit juices 1.70 g 6%
1997 Mulberry, raw Fruits and fruit juices 1.70 g 6%
1998 Nectarine, raw Fruits and fruit juices 1.70 g 6%
1999 Papaya, raw Fruits and fruit juices 1.70 g 6%
2000 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.70 g 6%

Related nutrients

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