Foods high in Dietary Fiber (USDA Foundation)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 220 foods.

# Food Category Per 100 g % DV
151 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 2.07 g 7%
152 Fennel, bulb, raw Vegetables and Vegetable Products 2.05 g 7%
153 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.04 g 7%
154 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 g 7%
155 Oranges, raw, navels Fruits and Fruit Juices 2.00 g 7%
156 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.00 g 7%
157 Tomato, puree, canned Vegetables and Vegetable Products 1.97 g 7%
158 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.96 g 7%
159 Cauliflower, raw Vegetables and Vegetable Products 1.95 g 7%
160 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.94 g 7%
161 Turnips, raw Vegetables and Vegetable Products 1.92 g 7%
162 Onions, yellow, raw Vegetables and Vegetable Products 1.90 g 7%
163 Asparagus, green, raw Vegetables and Vegetable Products 1.88 g 7%
164 Mushroom, portabella Vegetables and Vegetable Products 1.88 g 7%
165 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
166 Strawberries, raw Fruits and Fruit Juices 1.80 g 6%
167 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6%
168 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
169 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6%
170 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
171 Strawberries, raw Fruits and Fruit Juices 1.80 g 6%
172 Plantains, overripe, raw Fruits and Fruit Juices 1.79 g 6%
173 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 1.79 g 6%
174 Mushroom, crimini Vegetables and Vegetable Products 1.78 g 6%
175 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 1.75 g 6%
176 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 1.73 g 6%
177 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.72 g 6%
178 Mushrooms, white button Vegetables and Vegetable Products 1.72 g 6%
179 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6%
180 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6%
181 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6%
182 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6%
183 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.70 g 6%
184 Tomatillos, dehusked, raw Vegetables and Vegetable Products 1.70 g 6%
185 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.64 g 6%
186 Spinach, mature Vegetables and Vegetable Products 1.59 g 6%
187 Spinach, mature Vegetables and Vegetable Products 1.59 g 6%
188 Spinach, baby Vegetables and Vegetable Products 1.56 g 6%
189 Spinach, baby Vegetables and Vegetable Products 1.56 g 6%
190 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 1.53 g 5%
191 Apricot, with skin, raw Fruits and Fruit Juices 1.51 g 5%
192 Peaches, yellow, raw Fruits and Fruit Juices 1.50 g 5%
193 Nectarines, raw Fruits and Fruit Juices 1.50 g 5%
194 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 1.40 g 5%
195 Plum, black, with skin, raw Fruits and Fruit Juices 1.35 g 5%
196 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 1.33 g 5%
197 Radishes, red, raw Vegetables and Vegetable Products 1.31 g 5%
198 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 1.29 g 5%
199 Cabbage, bok choy, raw Vegetables and Vegetable Products 1.26 g 4%
200 Onions, white, raw Vegetables and Vegetable Products 1.20 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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