Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3307 foods.

# Food Category Per 100 g % DV
151 Spices, thyme, fresh Spices and Herbs 14.00 g 50%
152 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.00 g 50%
153 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 13.90 g 50%
154 Beans, black, mature seeds, raw Legumes and Legume Products 13.80 g 49%
155 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 13.70 g 49%
156 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 13.70 g 49%
157 Spices, dill weed, dried Spices and Herbs 13.60 g 49%
158 Grains, rye Cereals, Grains and Pasta 13.60 g 49%
159 Snacks, popcorn, microwave, lower in fat Snacks 13.60 g 49%
160 Grains, rye flour, dark Cereals, Grains and Pasta 13.40 g 48%
161 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 13.40 g 48%
162 Seasoning mix, taco, dry mix Spices and Herbs 13.30 g 48%
163 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 13.30 g 48%
164 Grains, wheat germ, crude Cereals, Grains and Pasta 13.20 g 47%
165 Yam, flour Vegetables and Vegetable Products 13.20 g 47%
166 Snacks, oriental mix, rice-based Snacks 13.20 g 47%
167 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 13.10 g 47%
168 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 13.10 g 47%
169 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 13.10 g 47%
170 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 13.00 g 46%
171 Beans, pink, raw Legumes and Legume Products 12.70 g 45%
172 Beans, adzuki, raw Legumes and Legume Products 12.70 g 45%
173 Grains, wheat, soft white Cereals, Grains and Pasta 12.70 g 45%
174 Snacks, popcorn, unpopped kernels Snacks 12.70 g 45%
175 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 12.60 g 45%
176 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 12.50 g 45%
177 Grains, wheat, soft red winter Cereals, Grains and Pasta 12.50 g 45%
178 Grains, bulgur, dry Cereals, Grains and Pasta 12.50 g 45%
179 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 12.50 g 45%
180 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 12.50 g 45%
181 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 12.50 g 45%
182 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 12.40 g 44%
183 Tomato, sun-dried Vegetables and Vegetable Products 12.30 g 44%
184 Grains, wheat, hard red spring Cereals, Grains and Pasta 12.20 g 44%
185 Grains, wheat, hard red winter Cereals, Grains and Pasta 12.20 g 44%
186 Grains, wheat, hard white Cereals, Grains and Pasta 12.20 g 44%
187 Spices, mustard seed, yellow Spices and Herbs 12.20 g 44%
188 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 12.00 g 43%
189 Spices, celery seed Spices and Herbs 11.80 g 42%
190 Cracker, matzo, whole-wheat Baked Products 11.80 g 42%
191 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 11.80 g 42%
192 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 11.80 g 42%
193 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 11.70 g 42%
194 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 11.60 g 41%
195 Babyfood, cereal, oat, dry Babyfoods 11.60 g 41%
196 Lentils, flour Legumes and Legume Products 11.60 g 41%
197 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 11.50 g 41%
198 Seeds, sunflower seed kernels, toasted Nuts and Seeds 11.50 g 41%
199 Mushroom, shiitake, dried Vegetables and Vegetable Products 11.50 g 41%
200 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 11.40 g 41%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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