Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3307 foods.

# Food Category Per 100 g % DV
1901 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.80 g 6%
1902 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.80 g 6%
1903 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.80 g 6%
1904 Tangerine (mandarin), raw Fruits and fruit juices 1.80 g 6%
1905 Peach, frozen sliced, sweetened Fruits and fruit juices 1.80 g 6%
1906 Rhubarb, frozen, uncooked Fruits and fruit juices 1.80 g 6%
1907 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 1.80 g 6%
1908 Grapefruit, white, all areas, raw Fruits and fruit juices 1.80 g 6%
1909 Orange, all commercial varieties, raw Fruits and fruit juices 1.80 g 6%
1910 Rhubarb, raw Fruits and fruit juices 1.80 g 6%
1911 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.80 g 6%
1912 Burdock root, boiled, drained Vegetables and Vegetable Products 1.80 g 6%
1913 Carrot, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 6%
1914 Cassava (manioc), raw Vegetables and Vegetable Products 1.80 g 6%
1915 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6%
1916 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6%
1917 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.80 g 6%
1918 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 1.80 g 6%
1919 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6%
1920 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.80 g 6%
1921 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6%
1922 Cabbage, raw Vegetables and Vegetable Products 1.80 g 6%
1923 Cauliflower, raw Vegetables and Vegetable Products 1.80 g 6%
1924 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6%
1925 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 1.80 g 6%
1926 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.80 g 6%
1927 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 1.80 g 6%
1928 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.80 g 6%
1929 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 1.80 g 6%
1930 Turnip, raw Vegetables and Vegetable Products 1.80 g 6%
1931 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.80 g 6%
1932 Cookie, chocolate chip, soft type, commercial Baked Products 1.80 g 6%
1933 Cookie, shortbread, pecan, commercial Baked Products 1.80 g 6%
1934 Muffin, blueberry, toaster-type Baked Products 1.80 g 6%
1935 Pie, coconut custard, commercial Baked Products 1.80 g 6%
1936 Wonton wrapper (egg roll wrapper) Baked Products 1.80 g 6%
1937 Pie, pumpkin, commercial Baked Products 1.80 g 6%
1938 Snacks, beef jerky, chopped and formed Snacks 1.80 g 6%
1939 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.80 g 6%
1940 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.80 g 6%
1941 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6%
1942 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 1.80 g 6%
1943 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.80 g 6%
1944 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6%
1945 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 1.80 g 6%
1946 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 1.80 g 6%
1947 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 1.80 g 6%
1948 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 1.80 g 6%
1949 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 1.80 g 6%
1950 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.80 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free