Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3307 foods.

# Food Category Per 100 g % DV
1851 Cheesecake, prepared from mix, no bake type Baked Products 1.90 g 7%
1852 Cookie, peanut butter sandwich Baked Products 1.90 g 7%
1853 Cookie, vanilla wafer, 12 to 17% fat Baked Products 1.90 g 7%
1854 Cracker, milk Baked Products 1.90 g 7%
1855 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 1.90 g 7%
1856 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.90 g 7%
1857 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 1.90 g 7%
1858 Phyllo dough Baked Products 1.90 g 7%
1859 Muffin, blueberry, toaster-type, toasted Baked Products 1.90 g 7%
1860 Roll, dinner, plain, homemade, with 2% milk Baked Products 1.90 g 7%
1861 Candies, bars, Oh Henry! Sweets 1.90 g 7%
1862 Candies, bars, Nestle Crunch Sweets 1.90 g 7%
1863 Candies, bars, Whatchamacallit Sweets 1.90 g 7%
1864 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 1.90 g 7%
1865 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.90 g 7%
1866 Snacks, corn cakes Snacks 1.90 g 7%
1867 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.90 g 7%
1868 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.90 g 7%
1869 Fast foods, entree, chili con carne Fast Foods 1.90 g 7%
1870 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 1.90 g 7%
1871 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 1.90 g 7%
1872 Tomato, crushed, canned Vegetables and Vegetable Products 1.90 g 7%
1873 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 1.90 g 7%
1874 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 1.90 g 7%
1875 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 1.90 g 7%
1876 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.90 g 7%
1877 Cracker, cheese, sandwich, with cheese filling Baked Products 1.90 g 7%
1878 Candies, bars, KIT KAT BIG KAT Sweets 1.90 g 7%
1879 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 1.90 g 7%
1880 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 1.90 g 7%
1881 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 1.90 g 7%
1882 Salmonberry, raw Fruits and fruit juices 1.90 g 7%
1883 Lasagna, vegetable, frozen, baked Mixed Dishes 1.90 g 7%
1884 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1885 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.90 g 7%
1886 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 1.90 g 7%
1887 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 1.90 g 7%
1888 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1889 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1890 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.90 g 7%
1891 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.90 g 7%
1892 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1893 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 1.90 g 7%
1894 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.90 g 7%
1895 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 1.90 g 7%
1896 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 1.80 g 6%
1897 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 1.80 g 6%
1898 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 1.80 g 6%
1899 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.80 g 6%
1900 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 1.80 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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