Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3307 foods.

# Food Category Per 100 g % DV
1801 Kiwi fruit, gold, raw Fruits and fruit juices 2.00 g 7%
1802 Mozzarella sticks, fried Mixed Dishes 2.00 g 7%
1803 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7%
1804 Pasta mix, classic beef, unprepared Mixed Dishes 2.00 g 7%
1805 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 2.00 g 7%
1806 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 2.00 g 7%
1807 Soup, lentil, homemade Soups, Sauces and Gravies 1.90 g 7%
1808 Indien, samosa, vegetarian Mixed Dishes 1.90 g 7%
1809 Spaghetti with meat sauce Mixed Dishes 1.90 g 7%
1810 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.90 g 7%
1811 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.90 g 7%
1812 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1813 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 1.90 g 7%
1814 Soup, tomato, dehydrated Soups, Sauces and Gravies 1.90 g 7%
1815 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.90 g 7%
1816 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.90 g 7%
1817 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 1.90 g 7%
1818 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 1.90 g 7%
1819 Quince, raw Fruits and fruit juices 1.90 g 7%
1820 Strawberry, frozen, sweetened, whole Fruits and fruit juices 1.90 g 7%
1821 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 1.90 g 7%
1822 Apple, raw, with skin Fruits and fruit juices 1.90 g 7%
1823 Peach, raw Fruits and fruit juices 1.90 g 7%
1824 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 1.90 g 7%
1825 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1826 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1827 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 g 7%
1828 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.90 g 7%
1829 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 1.90 g 7%
1830 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1831 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1832 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1833 Sweet potato leaves, steamed Vegetables and Vegetable Products 1.90 g 7%
1834 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.90 g 7%
1835 Tomatillo, raw Vegetables and Vegetable Products 1.90 g 7%
1836 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 1.90 g 7%
1837 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1838 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1839 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.90 g 7%
1840 Squash, winter, acorn, baked Vegetables and Vegetable Products 1.90 g 7%
1841 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 1.90 g 7%
1842 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1843 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 1.90 g 7%
1844 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1845 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 1.90 g 7%
1846 Beets, raw Vegetables and Vegetable Products 1.90 g 7%
1847 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1848 Coffee, instant, with sugar, mocha flavour, powder Beverages 1.90 g 7%
1849 Milk shake (fast food), chocolate Beverages 1.90 g 7%
1850 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 1.90 g 7%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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