Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3307 foods.

# Food Category Per 100 g % DV
1751 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1752 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 2.00 g 7%
1753 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7%
1754 Taro leaves, steamed Vegetables and Vegetable Products 2.00 g 7%
1755 Turnip, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1756 Nopales (prickly pear), cooked Vegetables and Vegetable Products 2.00 g 7%
1757 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7%
1758 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 2.00 g 7%
1759 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7%
1760 Beets, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1761 Nuts, cashew butter, plain Nuts and Seeds 2.00 g 7%
1762 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 2.00 g 7%
1763 Bread, cornbread, homemade, made with 2% milk Baked Products 2.00 g 7%
1764 Bread, white, homemade with nonfat dry milk Baked Products 2.00 g 7%
1765 Bread, white, homemade with 2% milk Baked Products 2.00 g 7%
1766 Coffee cake, cinnamon with crumb topping, commercial Baked Products 2.00 g 7%
1767 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.00 g 7%
1768 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.00 g 7%
1769 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.00 g 7%
1770 Muffin, corn, homemade, with 2% milk Baked Products 2.00 g 7%
1771 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 2.00 g 7%
1772 Roll, dinner, plain (also brown and serve), commercial Baked Products 2.00 g 7%
1773 Candies, bars, Butterfinger Sweets 2.00 g 7%
1774 Candies, peppermint, chocolate coated, mint taste Sweets 2.00 g 7%
1775 Candies, bars, Baby Ruth Sweets 2.00 g 7%
1776 Candies, bars, Mars almond Sweets 2.00 g 7%
1777 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.00 g 7%
1778 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.00 g 7%
1779 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.00 g 7%
1780 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 g 7%
1781 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 g 7%
1782 Candies, YORK BITES Sweets 2.00 g 7%
1783 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7%
1784 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.00 g 7%
1785 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1786 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1787 Beets, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1788 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 2.00 g 7%
1789 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1790 Kale, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1791 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1792 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1793 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1794 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1795 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1796 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1797 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.00 g 7%
1798 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1799 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1800 Muffin, chocolate chip, commercial Baked Products 2.00 g 7%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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