Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3307 foods.

# Food Category Per 100 g % DV
1701 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.10 g 8%
1702 Turnip, frozen, unprepared Vegetables and Vegetable Products 2.10 g 8%
1703 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1704 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 2.10 g 8%
1705 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 2.10 g 8%
1706 Bread, wheat germ Baked Products 2.10 g 8%
1707 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.10 g 8%
1708 Cookie, brownie, commercial Baked Products 2.10 g 8%
1709 Cookie, brownie, homemade Baked Products 2.10 g 8%
1710 Cookie, peanut butter, commercial Baked Products 2.10 g 8%
1711 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.10 g 8%
1712 Pie, blueberry, homemade, 2 crust Baked Products 2.10 g 8%
1713 Pie, pecan, commercial Baked Products 2.10 g 8%
1714 Roll, hamburger / hot dog, plain Baked Products 2.10 g 8%
1715 Candies, fondant, sweet chocolate coated Sweets 2.10 g 8%
1716 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.10 g 8%
1717 Grains, oat bran, cooked Cereals, Grains and Pasta 2.10 g 8%
1718 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8%
1719 Breakfast bar, corn flake crust with fruit Baked Products 2.10 g 8%
1720 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8%
1721 Pectin, liquid Sweets 2.10 g 8%
1722 Vermicelli, made from soy, cooked Legumes and Legume Products 2.10 g 8%
1723 Egg roll, pork, refrigerated, heated Mixed Dishes 2.10 g 8%
1724 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1725 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1726 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 g 8%
1727 Corn fritter Baked Products 2.00 g 7%
1728 Gravy, beef, dehydrated Soups, Sauces and Gravies 2.00 g 7%
1729 Gravy, chicken, dehydrated Soups, Sauces and Gravies 2.00 g 7%
1730 Gravy, turkey, dehydrated Soups, Sauces and Gravies 2.00 g 7%
1731 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 2.00 g 7%
1732 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 g 7%
1733 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.00 g 7%
1734 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.00 g 7%
1735 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.00 g 7%
1736 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.00 g 7%
1737 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 2.00 g 7%
1738 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 2.00 g 7%
1739 Apricot, raw Fruits and fruit juices 2.00 g 7%
1740 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 2.00 g 7%
1741 Asparagus, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1742 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1743 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7%
1744 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.00 g 7%
1745 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1746 Jute, potherb, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1747 Kale, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1748 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7%
1749 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1750 Mustard greens, boiled, drained Vegetables and Vegetable Products 2.00 g 7%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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