People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1651–1700 of 3,307 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% |
| 1652 | Candies, bars, Krackel | Sweets | 2.20 g | 8% |
| 1653 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 2.20 g | 8% |
| 1654 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 2.20 g | 8% |
| 1655 | Fast foods, breakfast, english muffin with butter | Fast Foods | 2.20 g | 8% |
| 1656 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 2.20 g | 8% |
| 1657 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 2.20 g | 8% |
| 1658 | Salad dressing, french, fat free | Fats and Oils | 2.20 g | 8% |
| 1659 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1660 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 2.20 g | 8% |
| 1661 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 2.20 g | 8% |
| 1662 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1663 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 2.20 g | 8% |
| 1664 | Fast foods, Miniature cinnamon rolls | Fast Foods | 2.20 g | 8% |
| 1665 | Fast foods, pizza, cheese, thick crust | Fast Foods | 2.20 g | 8% |
| 1666 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 2.20 g | 8% |
| 1667 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 2.20 g | 8% |
| 1668 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1669 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1670 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1671 | Indian, bread, naan | Baked Products | 2.20 g | 8% |
| 1672 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1673 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.20 g | 8% |
| 1674 | Tamale, cheese | Mixed Dishes | 2.20 g | 8% |
| 1675 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 2.20 g | 8% |
| 1676 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 2.20 g | 8% |
| 1677 | Bread, cheese | Baked Products | 2.10 g | 8% |
| 1678 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 2.10 g | 8% |
| 1679 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 2.10 g | 8% |
| 1680 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 2.10 g | 8% |
| 1681 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 2.10 g | 8% |
| 1682 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 2.10 g | 8% |
| 1683 | Spices, dill weed, fresh | Spices and Herbs | 2.10 g | 8% |
| 1684 | Cherry, sweet, raw | Fruits and fruit juices | 2.10 g | 8% |
| 1685 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 2.10 g | 8% |
| 1686 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1687 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1688 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1689 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1690 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1691 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1692 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1693 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1694 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1695 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1696 | Shallot, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1697 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1698 | Beets, canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1699 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1700 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
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