Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3307 foods.

# Food Category Per 100 g % DV
1651 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8%
1652 Candies, bars, Krackel Sweets 2.20 g 8%
1653 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.20 g 8%
1654 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 2.20 g 8%
1655 Fast foods, breakfast, english muffin with butter Fast Foods 2.20 g 8%
1656 Pizza, pepperoni, frozen, cooked Mixed Dishes 2.20 g 8%
1657 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.20 g 8%
1658 Salad dressing, french, fat free Fats and Oils 2.20 g 8%
1659 Radish, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8%
1660 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.20 g 8%
1661 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 2.20 g 8%
1662 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 2.20 g 8%
1663 Waffle, buttermilk, frozen, ready-to-heat Baked Products 2.20 g 8%
1664 Fast foods, Miniature cinnamon rolls Fast Foods 2.20 g 8%
1665 Fast foods, pizza, cheese, thick crust Fast Foods 2.20 g 8%
1666 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 2.20 g 8%
1667 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 2.20 g 8%
1668 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1669 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1670 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 2.20 g 8%
1671 Indian, bread, naan Baked Products 2.20 g 8%
1672 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.20 g 8%
1673 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.20 g 8%
1674 Tamale, cheese Mixed Dishes 2.20 g 8%
1675 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 2.20 g 8%
1676 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 2.20 g 8%
1677 Bread, cheese Baked Products 2.10 g 8%
1678 Apple, Fuji, raw, with skin Fruits and fruit juices 2.10 g 8%
1679 Babyfood, fruit, jarred, mixed fruit Babyfoods 2.10 g 8%
1680 Babyfood, fruit, jarred, peach, all stages Babyfoods 2.10 g 8%
1681 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 2.10 g 8%
1682 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 2.10 g 8%
1683 Spices, dill weed, fresh Spices and Herbs 2.10 g 8%
1684 Cherry, sweet, raw Fruits and fruit juices 2.10 g 8%
1685 Cherry, sweet, frozen, sweetened Fruits and fruit juices 2.10 g 8%
1686 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8%
1687 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 2.10 g 8%
1688 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8%
1689 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1690 Lambsquarters, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1691 Lettuce, cos or romaine Vegetables and Vegetable Products 2.10 g 8%
1692 Mushroom, shiitake, cooked Vegetables and Vegetable Products 2.10 g 8%
1693 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1694 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 2.10 g 8%
1695 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.10 g 8%
1696 Shallot, raw Vegetables and Vegetable Products 2.10 g 8%
1697 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 2.10 g 8%
1698 Beets, canned, drained solids Vegetables and Vegetable Products 2.10 g 8%
1699 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.10 g 8%
1700 Garlic, raw Vegetables and Vegetable Products 2.10 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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