Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3307 foods.

# Food Category Per 100 g % DV
1601 Bread, wheat germ, toasted Baked Products 2.30 g 8%
1602 Cracker, standard snack-type Baked Products 2.30 g 8%
1603 Candies, bars, Snickers Sweets 2.30 g 8%
1604 Sweets, topping, nuts in syrup Sweets 2.30 g 8%
1605 Mushroom, oyster, raw Vegetables and Vegetable Products 2.30 g 8%
1606 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.30 g 8%
1607 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.30 g 8%
1608 Dessert, frozen yogourt, chocolate Sweets 2.30 g 8%
1609 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8%
1610 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 2.30 g 8%
1611 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 2.30 g 8%
1612 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 2.30 g 8%
1613 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 2.30 g 8%
1614 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.30 g 8%
1615 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1616 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1617 Fast foods, pizza, cheese, regular crust Fast Foods 2.30 g 8%
1618 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 2.30 g 8%
1619 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.30 g 8%
1620 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8%
1621 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.30 g 8%
1622 Apricot, frozen, sweetened Fruits and fruit juices 2.20 g 8%
1623 Blueberry, frozen, sweetened Fruits and fruit juices 2.20 g 8%
1624 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.20 g 8%
1625 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.20 g 8%
1626 Orange, california, navel, raw Fruits and fruit juices 2.20 g 8%
1627 Strawberry, raw Fruits and fruit juices 2.20 g 8%
1628 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8%
1629 Mushroom, boiled, drained Vegetables and Vegetable Products 2.20 g 8%
1630 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 2.20 g 8%
1631 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 2.20 g 8%
1632 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8%
1633 Spinach, raw Vegetables and Vegetable Products 2.20 g 8%
1634 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.20 g 8%
1635 Nopales (prickly pear), raw Vegetables and Vegetable Products 2.20 g 8%
1636 Potato, flesh, baked Vegetables and Vegetable Products 2.20 g 8%
1637 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.20 g 8%
1638 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.20 g 8%
1639 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.20 g 8%
1640 Potato, flesh and skin, baked Vegetables and Vegetable Products 2.20 g 8%
1641 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.20 g 8%
1642 Bread, pita, white Baked Products 2.20 g 8%
1643 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.20 g 8%
1644 Cookie, ginger snap Baked Products 2.20 g 8%
1645 Cookie, graham cracker, chocolate-coated Baked Products 2.20 g 8%
1646 Strudel, apple Baked Products 2.20 g 8%
1647 Waffle, plain, frozen, ready-to-heat Baked Products 2.20 g 8%
1648 Leavening agent, baking powder, low sodium Baked Products 2.20 g 8%
1649 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8%
1650 Bread, French or Vienna (also sourdough) Baked Products 2.20 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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