Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3307 foods.

# Food Category Per 100 g % DV
1551 Candies, soft fruit and nut squares Sweets 2.40 g 9%
1552 Candies, chewing gum, sugarless Sweets 2.40 g 9%
1553 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 2.40 g 9%
1554 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9%
1555 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9%
1556 Jam type spread, Double Fruit, Light Sweets 2.40 g 9%
1557 Egg roll, chicken, refrigerated, heated Mixed Dishes 2.40 g 9%
1558 Egg roll, vegetable, refrigerated, heated Mixed Dishes 2.40 g 9%
1559 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1560 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 2.40 g 9%
1561 Tamale, pork Mixed Dishes 2.40 g 9%
1562 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 2.40 g 9%
1563 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1564 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 2.40 g 9%
1565 Fajita with chicken and vegetables Mixed Dishes 2.30 g 8%
1566 Fast foods, pizza, sausage, regular crust Fast Foods 2.30 g 8%
1567 Fast foods, pizza, pepperoni, thin crust Fast Foods 2.30 g 8%
1568 Apple, Red Delicious, raw, with skin Fruits and fruit juices 2.30 g 8%
1569 Apple, Gala, raw, with skin Fruits and fruit juices 2.30 g 8%
1570 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8%
1571 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1572 Meatball, Italian style, frozen Mixed Dishes 2.30 g 8%
1573 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 2.30 g 8%
1574 Cherimoya, raw Fruits and fruit juices 2.30 g 8%
1575 Plantain, raw Fruits and fruit juices 2.30 g 8%
1576 Plantain, cooked Fruits and fruit juices 2.30 g 8%
1577 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1578 Cauliflower, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1579 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1580 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1581 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 2.30 g 8%
1582 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 2.30 g 8%
1583 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1584 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1585 Carrot, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1586 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1587 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.30 g 8%
1588 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 g 8%
1589 Squash, winter, hubbard, baked Vegetables and Vegetable Products 2.30 g 8%
1590 Bagel, egg Baked Products 2.30 g 8%
1591 Bagel, cinnamon-raisin Baked Products 2.30 g 8%
1592 Bread, egg (Challah) Baked Products 2.30 g 8%
1593 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.30 g 8%
1594 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.30 g 8%
1595 Cracker, cheese Baked Products 2.30 g 8%
1596 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.30 g 8%
1597 Pancake, blueberry, homemade Baked Products 2.30 g 8%
1598 Roll (kaiser), hard Baked Products 2.30 g 8%
1599 Toaster pastry, brown sugar and cinnamon Baked Products 2.30 g 8%
1600 Cookie, oatmeal, homemade, without raisins Baked Products 2.30 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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