Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3307 foods.

# Food Category Per 100 g % DV
1501 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9%
1502 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.50 g 9%
1503 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 2.50 g 9%
1504 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9%
1505 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 2.50 g 9%
1506 Liverwurst spread Sausages and Luncheon meats 2.50 g 9%
1507 Candies, sugar-coated almonds Sweets 2.50 g 9%
1508 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 2.50 g 9%
1509 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 2.50 g 9%
1510 Candies, truffles, homemade Sweets 2.50 g 9%
1511 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1512 Fast foods, pizza, cheese, thin crust Fast Foods 2.50 g 9%
1513 Mushroom, white, microwaved Vegetables and Vegetable Products 2.50 g 9%
1514 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1515 Zwieback Babyfoods 2.50 g 9%
1516 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 2.50 g 9%
1517 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 2.50 g 9%
1518 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.50 g 9%
1519 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 2.40 g 9%
1520 Gravy, pork, dehydrated Soups, Sauces and Gravies 2.40 g 9%
1521 Custard-apple, raw Fruits and fruit juices 2.40 g 9%
1522 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.40 g 9%
1523 Orange, florida, raw Fruits and fruit juices 2.40 g 9%
1524 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 g 9%
1525 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1526 Onion, Welsh, raw Vegetables and Vegetable Products 2.40 g 9%
1527 Spinach, boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1528 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1529 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9%
1530 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1531 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9%
1532 Broccoli, boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1533 Carrot, raw Vegetables and Vegetable Products 2.40 g 9%
1534 Kale, raw Vegetables and Vegetable Products 2.40 g 9%
1535 Rutabaga (swede), raw Vegetables and Vegetable Products 2.40 g 9%
1536 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1537 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 2.40 g 9%
1538 Pie, pecan, homemade Baked Products 2.40 g 9%
1539 Sweet roll, cinnamon with raisins, commercial Baked Products 2.40 g 9%
1540 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.40 g 9%
1541 Candies, After Eight, chocolate mints Sweets 2.40 g 9%
1542 Candies, chewing gum Sweets 2.40 g 9%
1543 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 2.40 g 9%
1544 Grains, rice flour, white Cereals, Grains and Pasta 2.40 g 9%
1545 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 2.40 g 9%
1546 Fast foods, mexican, tostada with guacamole Fast Foods 2.40 g 9%
1547 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Soups, Sauces and Gravies 2.40 g 9%
1548 Cracker, cheese, reduced sodium Baked Products 2.40 g 9%
1549 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 2.40 g 9%
1550 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9%

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