Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3307 foods.

# Food Category Per 100 g % DV
1451 Candied foods, lemon peel Sweets 2.60 g 9%
1452 Sweets, pie fillings, blueberry, canned Sweets 2.60 g 9%
1453 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.60 g 9%
1454 Candies, SNICKERS Almond bar Sweets 2.60 g 9%
1455 Blueberry, wild, raw Fruits and fruit juices 2.60 g 9%
1456 Bread, Irish soda, homemade Baked Products 2.60 g 9%
1457 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1458 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1459 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9%
1460 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.60 g 9%
1461 Egg roll, assorted, restaurant prepared Mixed Dishes 2.60 g 9%
1462 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1463 Cookie, oatmeal sandwich, cream filling Baked Products 2.60 g 9%
1464 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.60 g 9%
1465 Babyfood, vegetables, jarred, peas, all stages Babyfoods 2.60 g 9%
1466 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.50 g 9%
1467 Bread, garlic Baked Products 2.50 g 9%
1468 Fast foods, pizza, sausage, thin crust Fast Foods 2.50 g 9%
1469 Babyfood, snack, biscuit, rice Babyfoods 2.50 g 9%
1470 Cherries, tart, dried, sweetened Fruits and fruit juices 2.50 g 9%
1471 Fast food, biscuit Fast Foods 2.50 g 9%
1472 Babyfood, dinner, lamb with fruit Babyfoods 2.50 g 9%
1473 Babyfood, dinner, veal with vegetables and barley Babyfoods 2.50 g 9%
1474 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.50 g 9%
1475 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 2.50 g 9%
1476 Orange, california, valencia, raw Fruits and fruit juices 2.50 g 9%
1477 Chives, raw Vegetables and Vegetable Products 2.50 g 9%
1478 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 2.50 g 9%
1479 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 2.50 g 9%
1480 Sweet potato, boiled without skin Vegetables and Vegetable Products 2.50 g 9%
1481 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9%
1482 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 2.50 g 9%
1483 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 2.50 g 9%
1484 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.50 g 9%
1485 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.50 g 9%
1486 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1487 Bagel, cinnamon-raisin, toasted Baked Products 2.50 g 9%
1488 Bread, egg, (challah), toasted Baked Products 2.50 g 9%
1489 Coffee cake, fruit Baked Products 2.50 g 9%
1490 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.50 g 9%
1491 Croissant, apple, commercial Baked Products 2.50 g 9%
1492 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.50 g 9%
1493 Candies, fudge, chocolate with nuts, homemade Sweets 2.50 g 9%
1494 Candies, bars, Chunky Sweets 2.50 g 9%
1495 Candies, peanut brittle, homemade Sweets 2.50 g 9%
1496 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 g 9%
1497 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 2.50 g 9%
1498 Grains, hominy, canned, yellow Cereals, Grains and Pasta 2.50 g 9%
1499 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.50 g 9%
1500 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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