Foods high in Dietary Fiber (USDA Foundation)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 220 foods.

# Food Category Per 100 g % DV
101 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.20 g 11%
102 Carrots, frozen, unprepared Vegetables and Vegetable Products 3.20 g 11%
103 Mushroom, beech Vegetables and Vegetable Products 3.14 g 11%
104 Beets, raw Vegetables and Vegetable Products 3.12 g 11%
105 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
106 Pears, raw, bartlett Fruits and Fruit Juices 3.10 g 11%
107 Carrots, mature, raw Vegetables and Vegetable Products 3.10 g 11%
108 Mushroom, maitake Vegetables and Vegetable Products 3.07 g 11%
109 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 3.02 g 11%
110 Beans, snap, green, raw Vegetables and Vegetable Products 3.01 g 11%
111 Mushroom, king oyster Vegetables and Vegetable Products 3.01 g 11%
112 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11%
113 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 3.00 g 11%
114 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 3.00 g 11%
115 Mushroom, enoki Vegetables and Vegetable Products 2.94 g 11%
116 Rutabaga, peeled, raw Vegetables and Vegetable Products 2.90 g 10%
117 Mushroom, oyster Vegetables and Vegetable Products 2.85 g 10%
118 Mushroom, pioppini Vegetables and Vegetable Products 2.75 g 10%
119 Garlic, raw Vegetables and Vegetable Products 2.70 g 10%
120 Carrots, baby, raw Vegetables and Vegetable Products 2.69 g 10%
121 Flour, 00 Cereal Grains and Pasta 2.66 g 9%
122 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 2.64 g 9%
123 Squash, winter, acorn, raw Vegetables and Vegetable Products 2.63 g 9%
124 Millet, whole grain Cereal Grains and Pasta 2.62 g 9%
125 Beet greens, raw Vegetables and Vegetable Products 2.58 g 9%
126 Plantains, underripe, raw Fruits and Fruit Juices 2.53 g 9%
127 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 2.52 g 9%
128 Apples, granny smith, with skin, raw Fruits and Fruit Juices 2.51 g 9%
129 Apples, granny smith, with skin, raw Fruits and Fruit Juices 2.50 g 9%
130 Eggplant, raw Vegetables and Vegetable Products 2.45 g 9%
131 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.43 g 9%
132 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9%
133 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.40 g 9%
134 Restaurant, Latino, tamale, pork Restaurant Foods 2.40 g 9%
135 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9%
136 Bread, white, commercially prepared Baked Products 2.30 g 8%
137 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 2.30 g 8%
138 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 2.30 g 8%
139 Arugula, baby, raw Vegetables and Vegetable Products 2.28 g 8%
140 Onions, red, raw Vegetables and Vegetable Products 2.20 g 8%
141 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 2.20 g 8%
142 Fonio, grain, dry, raw Cereal Grains and Pasta 2.20 g 8%
143 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.13 g 8%
144 Plantains, ripe, raw Fruits and Fruit Juices 2.12 g 8%
145 Radicchio, raw Vegetables and Vegetable Products 2.11 g 8%
146 Apples, gala, with skin, raw Fruits and Fruit Juices 2.11 g 8%
147 Tomatoes, grape, raw Vegetables and Vegetable Products 2.10 g 8%
148 Apples, gala, with skin, raw Fruits and Fruit Juices 2.10 g 8%
149 Apples, fuji, with skin, raw Fruits and Fruit Juices 2.10 g 8%
150 Apples, fuji, with skin, raw Fruits and Fruit Juices 2.08 g 7%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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