Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3307 foods.

# Food Category Per 100 g % DV
101 Beans, navy, raw Legumes and Legume Products 16.50 g 59%
102 Tomato powder Vegetables and Vegetable Products 16.50 g 59%
103 Cracker, crispbread, rye Baked Products 16.50 g 59%
104 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 16.30 g 58%
105 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 16.30 g 58%
106 Beans, legumes, mung (green gram), raw Legumes and Legume Products 16.30 g 58%
107 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 16.20 g 58%
108 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 16.10 g 58%
109 Soy flour, low fat Legumes and Legume Products 16.00 g 57%
110 Beans, white, flour Legumes and Legume Products 15.90 g 57%
111 Peanut flour, low-fat Legumes and Legume Products 15.80 g 56%
112 Peanut flour, defatted, salted Legumes and Legume Products 15.80 g 56%
113 Shallot, freeze-dried Vegetables and Vegetable Products 15.70 g 56%
114 Grains, barley, pearled, dry Cereals, Grains and Pasta 15.60 g 56%
115 Agave, dried Vegetables and Vegetable Products 15.60 g 56%
116 Beans, black turtle, mature seeds, raw Legumes and Legume Products 15.50 g 55%
117 Beans, pinto, raw Legumes and Legume Products 15.50 g 55%
118 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 15.30 g 55%
119 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 15.20 g 54%
120 Spices, onion powder Spices and Herbs 15.20 g 54%
121 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 15.10 g 54%
122 Grains, amaranth, flour Cereals, Grains and Pasta 15.10 g 54%
123 Soybeans, dry, raw Legumes and Legume Products 15.10 g 54%
124 Snacks, popcorn, air-popped, white popcorn Snacks 15.10 g 54%
125 Babyfood, cereal, soya, with fruit, dry Babyfoods 15.10 g 54%
126 Peas, pigeon (red gram), raw Legumes and Legume Products 15.00 g 54%
127 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 15.00 g 54%
128 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 14.90 g 53%
129 Beans, white, raw Legumes and Legume Products 14.90 g 53%
130 Broadbeans (fava beans), dry, raw Legumes and Legume Products 14.90 g 53%
131 Seeds, breadnuttree seeds, dried Nuts and Seeds 14.90 g 53%
132 Spices, pumpkin pie spice Spices and Herbs 14.80 g 53%
133 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 14.80 g 53%
134 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 14.70 g 52%
135 Beans, black, flour Legumes and Legume Products 14.70 g 52%
136 Beans, kidney, dark red, raw Legumes and Legume Products 14.70 g 52%
137 Spices, anise seeds Spices and Herbs 14.60 g 52%
138 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 14.60 g 52%
139 Grains, rye flour, light Cereals, Grains and Pasta 14.60 g 52%
140 Grains, rye flour, medium Cereals, Grains and Pasta 14.60 g 52%
141 Persimmon, japanese, dried Fruits and fruit juices 14.50 g 52%
142 Snacks, popcorn, air-popped Snacks 14.50 g 52%
143 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 14.50 g 52%
144 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 14.30 g 51%
145 Bread stuffing, cornbread, dry mix, unprepared Baked Products 14.30 g 51%
146 Granola bar, chewy, high fibre, oats and chocolate Baked Products 14.30 g 51%
147 Snacks, popcorn, microwave, low fat and sodium Snacks 14.20 g 51%
148 Spices, rosemary, fresh Spices and Herbs 14.10 g 50%
149 Spices, ginger, ground Spices and Herbs 14.10 g 50%
150 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 14.10 g 50%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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