Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3307 foods.

# Food Category Per 100 g % DV
1401 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 2.70 g 10%
1402 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.70 g 10%
1403 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 2.70 g 10%
1404 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 2.70 g 10%
1405 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 2.70 g 10%
1406 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.70 g 10%
1407 Fast foods, side dish, onion rings, breaded and fried Fast Foods 2.70 g 10%
1408 Sweets, baking chocolate, milk chocolate, mini bits Sweets 2.70 g 10%
1409 Candies, M&M's, mini milk chocolate Sweets 2.70 g 10%
1410 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10%
1411 Pear, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10%
1412 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.70 g 10%
1413 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 2.70 g 10%
1414 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.70 g 10%
1415 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1416 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1417 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1418 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10%
1419 Cereal, millet, puffed Breakfast cereals 2.70 g 10%
1420 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1421 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.70 g 10%
1422 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 2.70 g 10%
1423 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.70 g 10%
1424 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 2.60 g 9%
1425 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 2.60 g 9%
1426 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.60 g 9%
1427 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 2.60 g 9%
1428 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 g 9%
1429 Crabapple, raw Fruits and fruit juices 2.60 g 9%
1430 Blueberry, raw Fruits and fruit juices 2.60 g 9%
1431 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1432 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.60 g 9%
1433 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9%
1434 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 2.60 g 9%
1435 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.60 g 9%
1436 Potato puff, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1437 Chocolate syrup, thin type Sweets 2.60 g 9%
1438 Meatless, bacon Legumes and Legume Products 2.60 g 9%
1439 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 2.60 g 9%
1440 Cookie, oatmeal, homemade, with raisins Baked Products 2.60 g 9%
1441 Cracker meal Baked Products 2.60 g 9%
1442 Croissant, butter, commercial Baked Products 2.60 g 9%
1443 Croissant, cheese, commercial Baked Products 2.60 g 9%
1444 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 2.60 g 9%
1445 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.60 g 9%
1446 Pie, mincemeat, homemade, 2 crust Baked Products 2.60 g 9%
1447 Pie, fried, cherry Baked Products 2.60 g 9%
1448 Pie, fried, lemon Baked Products 2.60 g 9%
1449 Candied foods, citron Sweets 2.60 g 9%
1450 Candied foods, grapefruit peel Sweets 2.60 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free