Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3307 foods.

# Food Category Per 100 g % DV
1351 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1352 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 2.80 g 10%
1353 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 2.80 g 10%
1354 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 2.80 g 10%
1355 Squash, winter, all varieties, baked Vegetables and Vegetable Products 2.80 g 10%
1356 Sweets, syrups, chocolate, fudge-type Sweets 2.80 g 10%
1357 Grains, quinoa, cooked Cereals, Grains and Pasta 2.80 g 10%
1358 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1359 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 2.80 g 10%
1360 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 2.80 g 10%
1361 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 2.80 g 10%
1362 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 2.80 g 10%
1363 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.80 g 10%
1364 Lupins, boiled, salted Legumes and Legume Products 2.80 g 10%
1365 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1366 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 2.80 g 10%
1367 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.80 g 10%
1368 Mushroom, canned, drained solids Vegetables and Vegetable Products 2.80 g 10%
1369 Jam type spread, Double Fruit Sweets 2.80 g 10%
1370 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10%
1371 Candies, M&M's, plain chocolate candies Sweets 2.80 g 10%
1372 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.80 g 10%
1373 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.80 g 10%
1374 Meatless, sausage Legumes and Legume Products 2.80 g 10%
1375 Carambola (star fruit), raw Fruits and fruit juices 2.80 g 10%
1376 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1377 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.80 g 10%
1378 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1379 Lupins, boiled Legumes and Legume Products 2.80 g 10%
1380 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.80 g 10%
1381 Mushroom, morel, raw Vegetables and Vegetable Products 2.80 g 10%
1382 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 2.80 g 10%
1383 Apple, Granny Smith, raw, with skin Fruits and fruit juices 2.80 g 10%
1384 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 2.80 g 10%
1385 Babyfood, fruit, jarred, prunes Babyfoods 2.80 g 10%
1386 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.70 g 10%
1387 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2.70 g 10%
1388 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 2.70 g 10%
1389 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 2.70 g 10%
1390 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1391 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.70 g 10%
1392 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1393 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.70 g 10%
1394 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10%
1395 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1396 Cookie, chocolate sandwich, extra cream filling Baked Products 2.70 g 10%
1397 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 2.70 g 10%
1398 Cereal, millet, puffed Breakfast cereals 2.70 g 10%
1399 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1400 Muffin, plain, homemade, made with 2% milk Baked Products 2.70 g 10%

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