Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3307 foods.

# Food Category Per 100 g % DV
1301 Snacks, potato chips, dried potatoes, plain Snacks 2.90 g 10%
1302 Snacks, popcorn, cakes Snacks 2.90 g 10%
1303 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 2.90 g 10%
1304 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 2.90 g 10%
1305 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.90 g 10%
1306 Cake mix, marble, pudding-type, dry, unprepared Baked Products 2.90 g 10%
1307 Bread stuffing, dry mix, prepared Baked Products 2.90 g 10%
1308 Peas, split, boiled, salted Legumes and Legume Products 2.90 g 10%
1309 Peas, split, boiled Legumes and Legume Products 2.90 g 10%
1310 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 g 10%
1311 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1312 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 2.90 g 10%
1313 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 2.90 g 10%
1314 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.90 g 10%
1315 Fig, raw Fruits and fruit juices 2.90 g 10%
1316 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1317 Pumpkin, canned Vegetables and Vegetable Products 2.90 g 10%
1318 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1319 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10%
1320 Dock (sorrel), raw Vegetables and Vegetable Products 2.90 g 10%
1321 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10%
1322 Carrot, baby, raw Vegetables and Vegetable Products 2.90 g 10%
1323 Beet greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1324 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1325 Lemon, raw, without peel Fruits and fruit juices 2.80 g 10%
1326 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1327 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.80 g 10%
1328 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.80 g 10%
1329 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.80 g 10%
1330 Cracker, matzo, egg Baked Products 2.80 g 10%
1331 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1332 Lime, raw Fruits and fruit juices 2.80 g 10%
1333 Coriander (cilantro), raw Vegetables and Vegetable Products 2.80 g 10%
1334 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.80 g 10%
1335 Cookie, fudge, cake-type Baked Products 2.80 g 10%
1336 Pepper, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10%
1337 Cracker, saltine (also oyster, soda, soup) Baked Products 2.80 g 10%
1338 Snacks, sesame sticks, wheat-based, unsalted Snacks 2.80 g 10%
1339 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1340 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1341 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1342 Snacks, pretzels, hard, plain, unsalted Snacks 2.80 g 10%
1343 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 2.80 g 10%
1344 Grains, teff, cooked Cereals, Grains and Pasta 2.80 g 10%
1345 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.80 g 10%
1346 English muffin, plain (also sourdough), toasted Baked Products 2.80 g 10%
1347 English muffin, multigrain (also granola) Baked Products 2.80 g 10%
1348 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 2.80 g 10%
1349 Hush puppy, homemade Baked Products 2.80 g 10%
1350 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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