Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3307 foods.

# Food Category Per 100 g % DV
1251 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 3.00 g 11%
1252 Candies, Reese's Pieces Sweets 3.00 g 11%
1253 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11%
1254 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 3.00 g 11%
1255 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 3.00 g 11%
1256 Ice cream cone, cake or wafer-type Baked Products 3.00 g 11%
1257 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 3.00 g 11%
1258 English muffin, multigrain (also granola), toasted Baked Products 3.00 g 11%
1259 Cracker, matzo, plain Baked Products 3.00 g 11%
1260 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.00 g 11%
1261 Succotash, canned with cream style corn Vegetables and Vegetable Products 3.00 g 11%
1262 Sweet potato, raw Vegetables and Vegetable Products 3.00 g 11%
1263 Bread stick, plain Baked Products 3.00 g 11%
1264 Bread, protein (includes gluten) Baked Products 3.00 g 11%
1265 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 3.00 g 11%
1266 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11%
1267 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11%
1268 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11%
1269 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11%
1270 Seeds, cottonseed flour, partially defatted Nuts and Seeds 3.00 g 11%
1271 Nuts, cashew nuts, dry roasted Nuts and Seeds 3.00 g 11%
1272 Nuts, cashew butter, plain, salted Nuts and Seeds 3.00 g 11%
1273 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 3.00 g 11%
1274 Bread, garlic, toasted Baked Products 3.00 g 11%
1275 Yogourt, goat, plain, with added fibre Dairy and Egg Products 3.00 g 11%
1276 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 3.00 g 11%
1277 Pizza, cheese, thin crust, frozen, cooked Fast Foods 3.00 g 11%
1278 Pear, red anjou, raw Fruits and fruit juices 3.00 g 11%
1279 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 3.00 g 11%
1280 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 2.90 g 10%
1281 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.90 g 10%
1282 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 2.90 g 10%
1283 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.90 g 10%
1284 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 2.90 g 10%
1285 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.90 g 10%
1286 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10%
1287 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10%
1288 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1289 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1290 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1291 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 2.90 g 10%
1292 Candies, bars, MILKY WAY Dark Bar Sweets 2.90 g 10%
1293 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 2.90 g 10%
1294 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.90 g 10%
1295 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 2.90 g 10%
1296 Fast foods, side dish, hush puppies Fast Foods 2.90 g 10%
1297 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 2.90 g 10%
1298 Grains, millet, cooked Cereals, Grains and Pasta 2.90 g 10%
1299 Grains, bulgur, cooked Cereals, Grains and Pasta 2.90 g 10%
1300 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10%

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