Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3307 foods.

# Food Category Per 100 g % DV
1201 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1202 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1203 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1204 Tamale (Navajo) Mixed Dishes 3.10 g 11%
1205 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 3.10 g 11%
1206 Candies, REESE'S BITES Sweets 3.10 g 11%
1207 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.10 g 11%
1208 Cabbage, mustard, with salt Vegetables and Vegetable Products 3.10 g 11%
1209 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11%
1210 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 3.10 g 11%
1211 Snacks, potato chips, plain, salted Snacks 3.10 g 11%
1212 Candies, bars, Twix peanut butter cookie Sweets 3.10 g 11%
1213 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11%
1214 Candies, milk chocolate coated raisins Sweets 3.10 g 11%
1215 Candies, bars, 5th Avenue Sweets 3.10 g 11%
1216 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 3.10 g 11%
1217 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 3.10 g 11%
1218 Lotus root, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1219 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 3.10 g 11%
1220 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1221 Cookie, chocolate chip, homemade, made with butter Baked Products 3.10 g 11%
1222 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1223 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1224 Cracker, wheat, sandwich, with cheese filling Baked Products 3.10 g 11%
1225 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1226 Bread, French or Vienna, (also sourdough), toasted Baked Products 3.10 g 11%
1227 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11%
1228 Potato puff, frozen, prepared Vegetables and Vegetable Products 3.10 g 11%
1229 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1230 Candies, bars, Twix, chocolate fudge cookie Sweets 3.00 g 11%
1231 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1232 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11%
1233 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11%
1234 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11%
1235 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 3.00 g 11%
1236 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 3.00 g 11%
1237 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 3.00 g 11%
1238 Sweets, syrups, dietetic Sweets 3.00 g 11%
1239 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.00 g 11%
1240 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11%
1241 Kiwi fruit, raw Fruits and fruit juices 3.00 g 11%
1242 Mammy-apple, raw Fruits and fruit juices 3.00 g 11%
1243 Fast foods, mexican, tostada with beans and cheese Fast Foods 3.00 g 11%
1244 Fast foods, mexican, burrito with beans and beef Fast Foods 3.00 g 11%
1245 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 3.00 g 11%
1246 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.00 g 11%
1247 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 3.00 g 11%
1248 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 3.00 g 11%
1249 Pear, raw, with skin Fruits and fruit juices 3.00 g 11%
1250 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11%

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