Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3307 foods.

# Food Category Per 100 g % DV
1151 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 3.30 g 12%
1152 Potato pancake, homemade Vegetables and Vegetable Products 3.30 g 12%
1153 Cauliflower, green, boiled Vegetables and Vegetable Products 3.30 g 12%
1154 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 3.30 g 12%
1155 Parsley, fresh Vegetables and Vegetable Products 3.30 g 12%
1156 Potato, skin, raw Vegetables and Vegetable Products 3.30 g 12%
1157 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 3.30 g 12%
1158 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.30 g 12%
1159 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 3.30 g 12%
1160 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 3.30 g 12%
1161 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 3.30 g 12%
1162 Nuts, cashew nuts, oil roasted Nuts and Seeds 3.30 g 12%
1163 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 3.30 g 12%
1164 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 3.20 g 11%
1165 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11%
1166 Blackberry, wild, raw Fruits and fruit juices 3.20 g 11%
1167 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 3.20 g 11%
1168 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 3.20 g 11%
1169 Sauce, mustard, brown, ready-to-serve Spices and Herbs 3.20 g 11%
1170 Candied, maraschino cherries, jar, drained Sweets 3.20 g 11%
1171 Gravy, brown instant, dry Soups, Sauces and Gravies 3.20 g 11%
1172 Capers, canned Spices and Herbs 3.20 g 11%
1173 Olive, ripe, canned, small to extra large Fruits and fruit juices 3.20 g 11%
1174 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 3.20 g 11%
1175 Fast foods, mexican, nachos with cheese Fast Foods 3.20 g 11%
1176 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 3.20 g 11%
1177 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 3.20 g 11%
1178 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.20 g 11%
1179 Blueberry, frozen, unsweetened Fruits and fruit juices 3.20 g 11%
1180 Snacks, potato chips, dried potatoes, light Snacks 3.20 g 11%
1181 Bread stuffing, dry mix, unprepared Baked Products 3.20 g 11%
1182 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11%
1183 Okra (gumbo), raw Vegetables and Vegetable Products 3.20 g 11%
1184 Roll, french Baked Products 3.20 g 11%
1185 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.20 g 11%
1186 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 3.20 g 11%
1187 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11%
1188 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 3.20 g 11%
1189 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11%
1190 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11%
1191 Parsnip, boiled, drained Vegetables and Vegetable Products 3.20 g 11%
1192 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 3.20 g 11%
1193 Tamale, corn Mixed Dishes 3.20 g 11%
1194 Pear, Bartlett, raw Fruits and fruit juices 3.10 g 11%
1195 Pear, bosc, raw Fruits and fruit juices 3.10 g 11%
1196 Pear, green anjou, raw Fruits and fruit juices 3.10 g 11%
1197 Beverage, protein powder, whey based, powder Beverages 3.10 g 11%
1198 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 3.10 g 11%
1199 Rice, spanish rice mix, unprepared Mixed Dishes 3.10 g 11%
1200 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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