Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3307 foods.

# Food Category Per 100 g % DV
1101 Pie crust, standard type, homemade, unbaked Baked Products 3.40 g 12%
1102 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1103 Muffin, corn, commercial Baked Products 3.40 g 12%
1104 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 3.40 g 12%
1105 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 3.40 g 12%
1106 Cookie, chocolate wafer Baked Products 3.40 g 12%
1107 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 3.40 g 12%
1108 Parsnip, raw Vegetables and Vegetable Products 3.40 g 12%
1109 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 3.40 g 12%
1110 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1111 Bread, made with milk, commercial Baked Products 3.40 g 12%
1112 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 3.40 g 12%
1113 Candies, bar, crispy bar with peanut butter filling Sweets 3.30 g 12%
1114 Babyfood, fruit, jarred, pear, all stages Babyfoods 3.30 g 12%
1115 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 3.30 g 12%
1116 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 3.30 g 12%
1117 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 3.30 g 12%
1118 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1119 Lentils, pink, boiled Legumes and Legume Products 3.30 g 12%
1120 Nuts, cashew nuts, raw Nuts and Seeds 3.30 g 12%
1121 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 3.30 g 12%
1122 Meatless, sandwich spread Legumes and Legume Products 3.30 g 12%
1123 Candies, nougat, with almonds Sweets 3.30 g 12%
1124 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 3.30 g 12%
1125 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.30 g 12%
1126 Salad dressing, thousand island dressing, fat free Fats and Oils 3.30 g 12%
1127 Chili con carne with beans, canned Mixed Dishes 3.30 g 12%
1128 Cracker, cheese, reduced fat Baked Products 3.30 g 12%
1129 Horseradish, prepared Spices and Herbs 3.30 g 12%
1130 Prune puree Fruits and fruit juices 3.30 g 12%
1131 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 3.30 g 12%
1132 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 3.30 g 12%
1133 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 3.30 g 12%
1134 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 3.30 g 12%
1135 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.30 g 12%
1136 Soursop, raw Fruits and fruit juices 3.30 g 12%
1137 Burdock root, raw Vegetables and Vegetable Products 3.30 g 12%
1138 Candies, bars, milk chocolate with rice cereal Sweets 3.30 g 12%
1139 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 12%
1140 Beans, hyacinth, raw Vegetables and Vegetable Products 3.30 g 12%
1141 Bread, white, commercial Baked Products 3.30 g 12%
1142 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 3.30 g 12%
1143 Tortilla, ready-to-bake / fry, flour Baked Products 3.30 g 12%
1144 Bread, white, commercial, reduced sodium Baked Products 3.30 g 12%
1145 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 3.30 g 12%
1146 Bread, protein (includes gluten), toasted Baked Products 3.30 g 12%
1147 Potato, boiled with skin, skin only Vegetables and Vegetable Products 3.30 g 12%
1148 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 3.30 g 12%
1149 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 3.30 g 12%
1150 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 12%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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