Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3307 foods.

# Food Category Per 100 g % DV
1051 Prickly pear, raw Fruits and fruit juices 3.60 g 13%
1052 Candies, Reese's peanut butter cups Sweets 3.60 g 13%
1053 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.60 g 13%
1054 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 3.60 g 13%
1055 Pear, asian, raw Fruits and fruit juices 3.60 g 13%
1056 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.60 g 13%
1057 Snacks, crisped rice bar, almond Snacks 3.60 g 13%
1058 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 3.60 g 13%
1059 Raisin, seedless (sultana) Fruits and fruit juices 3.60 g 13%
1060 Nuts, walnuts, glazed Nuts and Seeds 3.60 g 13%
1061 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13%
1062 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 3.50 g 12%
1063 Plantain, green, fried Fruits and fruit juices 3.50 g 12%
1064 Snacks, fruit leather, pieces, vitamin C added Snacks 3.50 g 12%
1065 Snacks, pretzels, hard, chocolate coated Snacks 3.50 g 12%
1066 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 3.50 g 12%
1067 Cracker, multigrain Baked Products 3.50 g 12%
1068 Babyfood, cereal, rice, with milk powder, dry Babyfoods 3.50 g 12%
1069 Snacks, plantain chips Snacks 3.50 g 12%
1070 Turnip greens, boiled, drained Vegetables and Vegetable Products 3.50 g 12%
1071 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 3.50 g 12%
1072 English muffin, plain (also sourdough) Baked Products 3.50 g 12%
1073 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12%
1074 Grains, millet, flour Cereals, Grains and Pasta 3.50 g 12%
1075 Candies, praline, homemade Sweets 3.50 g 12%
1076 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.50 g 12%
1077 Snacks, fruit leather, bar Snacks 3.50 g 12%
1078 Snacks, soy chips or crisps, salted Snacks 3.50 g 12%
1079 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12%
1080 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 3.50 g 12%
1081 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.50 g 12%
1082 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12%
1083 Grains, buckwheat Cereals, Grains and Pasta 3.50 g 12%
1084 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 3.40 g 12%
1085 Pepper, banana, raw Vegetables and Vegetable Products 3.40 g 12%
1086 Cookie, chocolate wafer Baked Products 3.40 g 12%
1087 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 3.40 g 12%
1088 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 3.40 g 12%
1089 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 3.40 g 12%
1090 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 3.40 g 12%
1091 Parsnip, raw Vegetables and Vegetable Products 3.40 g 12%
1092 Muffin, corn, commercial Baked Products 3.40 g 12%
1093 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 3.40 g 12%
1094 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1095 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 3.40 g 12%
1096 Pie crust, standard type, homemade, unbaked Baked Products 3.40 g 12%
1097 Burrito, bean and cheese, frozen Mixed Dishes 3.40 g 12%
1098 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 3.40 g 12%
1099 Candies, bars / chips, milk chocolate, plain Sweets 3.40 g 12%
1100 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.40 g 12%

Related nutrients

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