Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3307 foods.

# Food Category Per 100 g % DV
1001 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 3.80 g 14%
1002 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 3.80 g 14%
1003 Refried beans, canned, reduced sodium Legumes and Legume Products 3.70 g 13%
1004 Bread, made with milk, commercial, toasted Baked Products 3.70 g 13%
1005 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 3.70 g 13%
1006 Pepper, serrano, raw Vegetables and Vegetable Products 3.70 g 13%
1007 Hot chocolate with marshmallows, powder, mix Beverages 3.70 g 13%
1008 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 3.70 g 13%
1009 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 3.70 g 13%
1010 Nuts, pine nuts, pignolia, dried Nuts and Seeds 3.70 g 13%
1011 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 3.70 g 13%
1012 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13%
1013 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 3.70 g 13%
1014 Hot chocolate, mix, powder Beverages 3.70 g 13%
1015 Beet greens, raw Vegetables and Vegetable Products 3.70 g 13%
1016 Candies, bars, Mounds Sweets 3.70 g 13%
1017 Candies, M&M's peanut chocolate candies Sweets 3.70 g 13%
1018 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 3.70 g 13%
1019 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 3.70 g 13%
1020 Bread, white, commercial, toasted, reduced sodium Baked Products 3.70 g 13%
1021 Refried beans, canned Legumes and Legume Products 3.70 g 13%
1022 Roll, dinner, egg Baked Products 3.70 g 13%
1023 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.70 g 13%
1024 Cookie, peanut butter, homemade, with margarine Baked Products 3.70 g 13%
1025 Cake, fruitcake, commercial Baked Products 3.70 g 13%
1026 Taro leaves, raw Vegetables and Vegetable Products 3.70 g 13%
1027 Bread, white, commercial, toasted Baked Products 3.70 g 13%
1028 Cracker, rye, sandwich-type with cheese filling Baked Products 3.60 g 13%
1029 Soup, leek, dehydrated Soups, Sauces and Gravies 3.60 g 13%
1030 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 g 13%
1031 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.60 g 13%
1032 Artichoke, marinated Vegetables and Vegetable Products 3.60 g 13%
1033 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.60 g 13%
1034 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 3.60 g 13%
1035 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 3.60 g 13%
1036 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.60 g 13%
1037 Chili with beans, canned Legumes and Legume Products 3.60 g 13%
1038 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13%
1039 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 3.60 g 13%
1040 Raisin, seedless (sultana) Fruits and fruit juices 3.60 g 13%
1041 Guava sauce, cooked Fruits and fruit juices 3.60 g 13%
1042 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 3.60 g 13%
1043 Bagel, oat bran Baked Products 3.60 g 13%
1044 Snacks, crisped rice bar, almond Snacks 3.60 g 13%
1045 Bread, Italian Baked Products 3.60 g 13%
1046 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.60 g 13%
1047 Pear, asian, raw Fruits and fruit juices 3.60 g 13%
1048 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 3.60 g 13%
1049 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.60 g 13%
1050 Candies, Reese's peanut butter cups Sweets 3.60 g 13%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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