Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3307 foods.

# Food Category Per 100 g % DV
951 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14%
952 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14%
953 Hummus, homemade Legumes and Legume Products 4.00 g 14%
954 Succotash, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
955 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
956 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 4.00 g 14%
957 Collards, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
958 Bread, italian, toasted Baked Products 4.00 g 14%
959 Spices, saffron Spices and Herbs 3.90 g 14%
960 Babyfood, cereal, rice, dry Babyfoods 3.90 g 14%
961 Artichoke, canned Vegetables and Vegetable Products 3.90 g 14%
962 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 3.90 g 14%
963 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.90 g 14%
964 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 3.90 g 14%
965 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 3.90 g 14%
966 Tofu, fried Legumes and Legume Products 3.90 g 14%
967 Grains, semolina Cereals, Grains and Pasta 3.90 g 14%
968 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 3.90 g 14%
969 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14%
970 Snacks, corn-based, extruded, onion Snacks 3.90 g 14%
971 Grains, spelt, cooked Cereals, Grains and Pasta 3.90 g 14%
972 Vermicelli, made from soy, dry Legumes and Legume Products 3.90 g 14%
973 Cassava (manioc), flour Vegetables and Vegetable Products 3.90 g 14%
974 Wiener (frankfurter), meatless Legumes and Legume Products 3.90 g 14%
975 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 3.90 g 14%
976 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 3.90 g 14%
977 Yam, boiled, drained or baked Vegetables and Vegetable Products 3.90 g 14%
978 Epazote, raw Vegetables and Vegetable Products 3.80 g 14%
979 Durian, raw or frozen Fruits and fruit juices 3.80 g 14%
980 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.80 g 14%
981 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 g 14%
982 Prune, dried, cooked, added sugar Fruits and fruit juices 3.80 g 14%
983 Gravy, instant turkey, dry Soups, Sauces and Gravies 3.80 g 14%
984 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.80 g 14%
985 Candies, bars, Mr Goodbar Sweets 3.80 g 14%
986 Candies, bars, Golden Almond Sweets 3.80 g 14%
987 Candies, bars / chips, carob Sweets 3.80 g 14%
988 Snacks, rice cakes, brown rice, buckwheat Snacks 3.80 g 14%
989 Snacks, potato chips, barbecue flavour Snacks 3.80 g 14%
990 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.80 g 14%
991 Cake, date square (matrimonial cake), homemade Baked Products 3.80 g 14%
992 Roll, hamburger / hot dog, multigrain Baked Products 3.80 g 14%
993 Roll, dinner, wheat (60% whole wheat flour) Baked Products 3.80 g 14%
994 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 g 14%
995 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 3.80 g 14%
996 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 3.80 g 14%
997 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 3.80 g 14%
998 Succotash, raw Vegetables and Vegetable Products 3.80 g 14%
999 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 3.80 g 14%
1000 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 3.80 g 14%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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