Foods high in Dietary Fiber (USDA Foundation)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 51-100 of 220 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 4.50 g | 16% |
| 52 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 4.40 g | 16% |
| 53 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 4.40 g | 16% |
| 54 | Mushroom, lion's mane | Vegetables and Vegetable Products | 4.38 g | 16% |
| 55 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 56 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 57 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 58 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 59 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 60 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 61 | Mustard, prepared, yellow | Spices and Herbs | 4.30 g | 15% |
| 62 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 63 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 64 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 65 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 66 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 67 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 68 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 69 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 4.30 g | 15% |
| 70 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 4.30 g | 15% |
| 71 | Wild rice, dry, raw | Cereal Grains and Pasta | 4.26 g | 15% |
| 72 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% |
| 73 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% |
| 74 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 4.20 g | 15% |
| 75 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 4.18 g | 15% |
| 76 | Mushrooms, shiitake | Vegetables and Vegetable Products | 4.17 g | 15% |
| 77 | Nuts, cashew nuts, raw | Nut and Seed Products | 4.10 g | 15% |
| 78 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% |
| 79 | Kale, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 80 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 4.10 g | 15% |
| 81 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% |
| 82 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% |
| 83 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% |
| 84 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 4.10 g | 15% |
| 85 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% |
| 86 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% |
| 87 | Buckwheat, whole grain | Cereal Grains and Pasta | 4.05 g | 14% |
| 88 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 4.00 g | 14% |
| 89 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% |
| 90 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% |
| 91 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% |
| 92 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% |
| 93 | Nuts, pine nuts, raw | Nut and Seed Products | 3.94 g | 14% |
| 94 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.92 g | 14% |
| 95 | Collards, raw | Vegetables and Vegetable Products | 3.82 g | 14% |
| 96 | Flour, semolina, fine | Cereal Grains and Pasta | 3.68 g | 13% |
| 97 | Cookies, oatmeal, soft, with raisins | Baked Products | 3.30 g | 12% |
| 98 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 3.30 g | 12% |
| 99 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.30 g | 12% |
| 100 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 3.22 g | 11% |
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