Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3307 foods.

# Food Category Per 100 g % DV
901 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 4.20 g 15%
902 Snacks, rice cakes, brown rice, plain Snacks 4.20 g 15%
903 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 4.20 g 15%
904 Muffin, blueberry, commercial, reduced fat Baked Products 4.20 g 15%
905 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15%
906 Burrito, beef and bean, frozen Mixed Dishes 4.20 g 15%
907 Soybeans, green (edamame), raw Vegetables and Vegetable Products 4.20 g 15%
908 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 4.20 g 15%
909 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.20 g 15%
910 Cookie, brownie, regular, dry mix, unprepared Baked Products 4.20 g 15%
911 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 4.20 g 15%
912 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 4.20 g 15%
913 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 4.20 g 15%
914 Snacks, brown rice chips Snacks 4.20 g 15%
915 Snacks, potato chips, lightly salted Snacks 4.20 g 15%
916 Babyfood, cereal, wheat, dry Babyfoods 4.20 g 15%
917 Snacks, bagel chips Snacks 4.10 g 15%
918 Bagel, whole-wheat (multigrain) Baked Products 4.10 g 15%
919 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.10 g 15%
920 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.10 g 15%
921 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.10 g 15%
922 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
923 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 4.10 g 15%
924 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 4.10 g 15%
925 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15%
926 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15%
927 Candies, bars, peanut Sweets 4.10 g 15%
928 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
929 Bread, rye Baked Products 4.10 g 15%
930 Roll, dinner, oat bran Baked Products 4.10 g 15%
931 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15%
932 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15%
933 Brussels sprouts, raw Vegetables and Vegetable Products 4.10 g 15%
934 Taro, raw Vegetables and Vegetable Products 4.10 g 15%
935 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.10 g 15%
936 Yam, raw Vegetables and Vegetable Products 4.10 g 15%
937 Hot chocolate, rich, mix, powder Beverages 4.00 g 14%
938 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 4.00 g 14%
939 Waffle, whole wheat, low fat Baked Products 4.00 g 14%
940 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.00 g 14%
941 Pomegranate, raw Fruits and fruit juices 4.00 g 14%
942 Raisin, golden seedless Fruits and fruit juices 4.00 g 14%
943 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14%
944 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
945 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 4.00 g 14%
946 Candies, M&M's peanut butter chocolate candies Sweets 4.00 g 14%
947 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 4.00 g 14%
948 Collards, raw Vegetables and Vegetable Products 4.00 g 14%
949 Collards, boiled, drained Vegetables and Vegetable Products 4.00 g 14%
950 Snacks, tortilla chips, ranch Snacks 4.00 g 14%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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