Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3307 foods.

# Food Category Per 100 g % DV
851 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 4.60 g 16%
852 Meatless, meatballs Legumes and Legume Products 4.60 g 16%
853 English muffin, wheat Baked Products 4.60 g 16%
854 Muffin, oat bran (wheat free-product) Baked Products 4.60 g 16%
855 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 4.50 g 16%
856 Candies, halavah (halvah), plain Sweets 4.50 g 16%
857 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.50 g 16%
858 Orange, with peel, raw Fruits and fruit juices 4.50 g 16%
859 Succotash, boiled, drained Vegetables and Vegetable Products 4.50 g 16%
860 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 4.50 g 16%
861 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 4.50 g 16%
862 Bread crumbs, dry, grated, plain Baked Products 4.50 g 16%
863 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 4.50 g 16%
864 Cracker, wheat, low sodium Baked Products 4.50 g 16%
865 Peas, green, frozen, unprepared Vegetables and Vegetable Products 4.50 g 16%
866 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.50 g 16%
867 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16%
868 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.40 g 16%
869 Raspberry, frozen, sweetened Fruits and fruit juices 4.40 g 16%
870 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16%
871 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 4.40 g 16%
872 Bread, white with raisins, commercial Baked Products 4.40 g 16%
873 Soup, onion, dehydrated Soups, Sauces and Gravies 4.40 g 16%
874 Blueberry, wild, frozen Fruits and fruit juices 4.40 g 16%
875 Cracker, wheat, sandwich, with peanut butter filling Baked Products 4.40 g 16%
876 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 4.40 g 16%
877 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.40 g 16%
878 Fast foods, mexican, burrito with beans Fast Foods 4.40 g 16%
879 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16%
880 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 4.40 g 16%
881 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16%
882 Sugar-apple, raw Fruits and fruit juices 4.40 g 16%
883 Candies, caramel with nuts, chocolate covered Sweets 4.30 g 15%
884 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 4.30 g 15%
885 Candies, ALMOND JOY BITES Sweets 4.30 g 15%
886 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 4.30 g 15%
887 Meatless, chicken, breaded, fried Legumes and Legume Products 4.30 g 15%
888 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.30 g 15%
889 Lentils, boiled, salted Legumes and Legume Products 4.30 g 15%
890 Gooseberry raw Fruits and fruit juices 4.30 g 15%
891 Gravy, instant beef, dry Soups, Sauces and Gravies 4.30 g 15%
892 Currant, red and white, raw Fruits and fruit juices 4.30 g 15%
893 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 4.30 g 15%
894 Lentils, boiled Legumes and Legume Products 4.30 g 15%
895 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 4.30 g 15%
896 Burrito, beef and bean, frozen Mixed Dishes 4.20 g 15%
897 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15%
898 Muffin, blueberry, commercial, reduced fat Baked Products 4.20 g 15%
899 Soybeans, green (edamame), raw Vegetables and Vegetable Products 4.20 g 15%
900 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 4.20 g 15%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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