Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3307 foods.

# Food Category Per 100 g % DV
801 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 4.90 g 18%
802 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 4.90 g 18%
803 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 4.90 g 18%
804 Bread, 60% whole wheat, commercial Baked Products 4.90 g 18%
805 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.90 g 18%
806 Indian, bread, chapati or roti, plain Baked Products 4.90 g 18%
807 Cracker, standard snack-type, with whole-wheat Baked Products 4.90 g 18%
808 Indian, bread, naan, whole-wheat Baked Products 4.80 g 17%
809 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.80 g 17%
810 Pasta, corn, cooked Cereals, Grains and Pasta 4.80 g 17%
811 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 4.80 g 17%
812 Nuts, almond paste, sweetened Nuts and Seeds 4.80 g 17%
813 Snacks, tortilla chips, nacho, light Snacks 4.80 g 17%
814 Seeds, breadfruit seeds, boiled Nuts and Seeds 4.80 g 17%
815 Beverage mix, chocolate flavour, powder Beverages 4.80 g 17%
816 Malted milk, chocolate flavour, powder Beverages 4.80 g 17%
817 Granola bar, chewy, chocolate chip Baked Products 4.80 g 17%
818 Bread, white with raisins, commercial, toasted Baked Products 4.80 g 17%
819 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 4.80 g 17%
820 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.80 g 17%
821 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 4.80 g 17%
822 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17%
823 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 4.80 g 17%
824 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 4.80 g 17%
825 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.80 g 17%
826 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 4.80 g 17%
827 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 4.80 g 17%
828 Cracker, wheat, low fat Baked Products 4.80 g 17%
829 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 4.70 g 17%
830 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.70 g 17%
831 Snacks, tortilla chips, plain, yellow corn Snacks 4.70 g 17%
832 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17%
833 Bread, Boston brown, canned Baked Products 4.70 g 17%
834 Candies, milk chocolate coated peanuts Sweets 4.70 g 17%
835 Snacks, vegetable chips Snacks 4.70 g 17%
836 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.70 g 17%
837 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 16%
838 Lychee, dried Fruits and fruit juices 4.60 g 16%
839 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 4.60 g 16%
840 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.60 g 16%
841 Grains, rice flour, brown Cereals, Grains and Pasta 4.60 g 16%
842 Cranberry, raw Fruits and fruit juices 4.60 g 16%
843 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 4.60 g 16%
844 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 4.60 g 16%
845 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 4.60 g 16%
846 Artichoke (Globe, French), raw Vegetables and Vegetable Products 4.60 g 16%
847 Bread, rye, toasted Baked Products 4.60 g 16%
848 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 16%
849 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16%
850 Cookie, fig bar Baked Products 4.60 g 16%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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