Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3307 foods.

# Food Category Per 100 g % DV
751 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.20 g 19%
752 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 5.20 g 19%
753 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 5.20 g 19%
754 Snacks, potato chips, sour cream and onion Snacks 5.20 g 19%
755 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.20 g 19%
756 Snacks, corn-based, extruded, chips, barbecue Snacks 5.20 g 19%
757 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 5.20 g 19%
758 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 5.20 g 19%
759 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 5.10 g 18%
760 Tamarind, raw Fruits and fruit juices 5.10 g 18%
761 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18%
762 Dessert, rennin, chocolate, dry mix, unprepared Sweets 5.10 g 18%
763 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 5.10 g 18%
764 Taro, cooked Vegetables and Vegetable Products 5.10 g 18%
765 Snacks, tortilla chips, nacho Snacks 5.10 g 18%
766 Beans, navy, canned, solids and liquid Legumes and Legume Products 5.10 g 18%
767 Cookie, coconut macaroon Baked Products 5.10 g 18%
768 Croutons, plain Baked Products 5.10 g 18%
769 Peas, green, raw Vegetables and Vegetable Products 5.10 g 18%
770 Peas, pigeon, raw Vegetables and Vegetable Products 5.10 g 18%
771 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 5.10 g 18%
772 Seeds, hemp seeds, hulled Nuts and Seeds 5.10 g 18%
773 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18%
774 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 5.00 g 18%
775 Grains, couscous, dry Cereals, Grains and Pasta 5.00 g 18%
776 Blackberry, frozen, unsweetened Fruits and fruit juices 5.00 g 18%
777 Hot chocolate, cocoa, without sugar, mix, powder Beverages 5.00 g 18%
778 Tea, instant, unsweetened, lemon flavour, powder Beverages 5.00 g 18%
779 Sweets, confectioner's coating or chips, peanut butter Sweets 5.00 g 18%
780 Candies, bars, Almond Joy Sweets 5.00 g 18%
781 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18%
782 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18%
783 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 5.00 g 18%
784 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18%
785 Croutons, seasoned Baked Products 5.00 g 18%
786 English muffin, wheat, toasted Baked Products 5.00 g 18%
787 Cracker, matzo, egg and onion Baked Products 5.00 g 18%
788 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18%
789 Breadfruit, raw Fruits and fruit juices 4.90 g 18%
790 Beans, lima, raw Vegetables and Vegetable Products 4.90 g 18%
791 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.90 g 18%
792 Bread, rice bran, gluten free Baked Products 4.90 g 18%
793 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 4.90 g 18%
794 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18%
795 Bread crumbs, dry, grated, seasoned Baked Products 4.90 g 18%
796 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 4.90 g 18%
797 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 18%
798 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.90 g 18%
799 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 4.90 g 18%
800 Roll, dinner, rye Baked Products 4.90 g 18%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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