Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3307 foods.

# Food Category Per 100 g % DV
701 Beans, baked, canned, no salt added Legumes and Legume Products 5.50 g 20%
702 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 5.50 g 20%
703 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20%
704 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20%
705 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 5.50 g 20%
706 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.50 g 20%
707 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 5.50 g 20%
708 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 5.50 g 20%
709 Beans, baked, canned, with pork Legumes and Legume Products 5.50 g 20%
710 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.50 g 20%
711 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 5.50 g 20%
712 Roll, pumpernickel Baked Products 5.40 g 19%
713 Sapote, mamey, raw Fruits and fruit juices 5.40 g 19%
714 Guava, common, raw Fruits and fruit juices 5.40 g 19%
715 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 5.40 g 19%
716 Candies, bars, Alpine White bar with almonds Sweets 5.40 g 19%
717 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 5.40 g 19%
718 Granola bar, chewy, low fat Baked Products 5.40 g 19%
719 Snacks, tortilla chips, plain Snacks 5.40 g 19%
720 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 5.40 g 19%
721 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19%
722 Sweets, topping, chocolate flavour hazelnut spread Sweets 5.40 g 19%
723 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 5.40 g 19%
724 Guava, strawberry, raw Fruits and fruit juices 5.40 g 19%
725 Soybean, fermented products, miso Legumes and Legume Products 5.40 g 19%
726 Soybean, fermented products, natto Legumes and Legume Products 5.40 g 19%
727 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 5.40 g 19%
728 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 5.30 g 19%
729 Beans, lima, boiled, drained Vegetables and Vegetable Products 5.30 g 19%
730 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.30 g 19%
731 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19%
732 Sapodilla, raw Fruits and fruit juices 5.30 g 19%
733 Blackberry, raw Fruits and fruit juices 5.30 g 19%
734 Snacks, tortilla chips, low fat, baked without fat Snacks 5.30 g 19%
735 Boysenberry, frozen, unsweetened Fruits and fruit juices 5.30 g 19%
736 Snacks, tortilla chips, unsalted, low fat Snacks 5.30 g 19%
737 Abiyuch, raw Fruits and fruit juices 5.30 g 19%
738 Snacks, tortilla chips, taco Snacks 5.30 g 19%
739 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19%
740 Loganberry, frozen Fruits and fruit juices 5.30 g 19%
741 Beans, pink, boiled, salted Legumes and Legume Products 5.30 g 19%
742 Beans, pink, boiled Legumes and Legume Products 5.30 g 19%
743 Bread, rice bran, gluten free, toasted Baked Products 5.30 g 19%
744 Peanuts, all types, boiled, salted Legumes and Legume Products 5.30 g 19%
745 Snacks, tortilla chips, unsalted Snacks 5.30 g 19%
746 Snacks, potato chips, cheese Snacks 5.20 g 19%
747 Seeds, breadfruit seeds, raw Nuts and Seeds 5.20 g 19%
748 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 5.20 g 19%
749 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 5.20 g 19%
750 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.20 g 19%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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