Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3307 foods.

# Food Category Per 100 g % DV
651 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.00 g 21%
652 Hummus, commercial Legumes and Legume Products 6.00 g 21%
653 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 6.00 g 21%
654 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 6.00 g 21%
655 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.00 g 21%
656 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 6.00 g 21%
657 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 6.00 g 21%
658 Bread, white, commercial, with added fibre Baked Products 5.90 g 21%
659 Granola bar, chewy, sweet and salty Baked Products 5.90 g 21%
660 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.90 g 21%
661 Candies, bars / chips, semisweet chocolate Sweets 5.90 g 21%
662 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 5.90 g 21%
663 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 5.90 g 21%
664 Candies, bars / chips, semisweet chocolate with butter Sweets 5.90 g 21%
665 Sweets, chocolate, semisweet, made with butter Sweets 5.90 g 21%
666 Dessert, frozen, ice cream, chocolate, low fat Sweets 5.80 g 21%
667 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.80 g 21%
668 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 5.80 g 21%
669 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 5.80 g 21%
670 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.80 g 21%
671 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 5.80 g 21%
672 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 5.80 g 21%
673 Cracker, honey sesame Snacks 5.80 g 21%
674 Cookie, graham cracker, plain or honey, low fat Baked Products 5.70 g 20%
675 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 5.70 g 20%
676 Seeds, sunflower seed butter, salted Nuts and Seeds 5.70 g 20%
677 Snacks, tortilla chips, light (baked with less oil) Snacks 5.70 g 20%
678 Candies, milk chocolate coated coffee beans Sweets 5.70 g 20%
679 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.70 g 20%
680 Prune, dried, cooked, no added sugar Fruits and fruit juices 5.70 g 20%
681 Seeds, sunflower seed butter Nuts and Seeds 5.70 g 20%
682 Cranberry, dried, sweetened Fruits and fruit juices 5.70 g 20%
683 Soy protein isolate (prepared with potassium) Legumes and Legume Products 5.60 g 20%
684 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 5.60 g 20%
685 Soy protein isolate (prepared with sodium) Legumes and Legume Products 5.60 g 20%
686 Candies, M&M's Almond Chocolate Candies Sweets 5.60 g 20%
687 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 5.60 g 20%
688 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 5.60 g 20%
689 Avocado, raw, florida Fruits and fruit juices 5.60 g 20%
690 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 5.60 g 20%
691 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 5.60 g 20%
692 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 5.60 g 20%
693 Beans, kidney, red, canned, drained solids Legumes and Legume Products 5.50 g 20%
694 Beans, pinto, canned, drained solids Legumes and Legume Products 5.50 g 20%
695 Bread, 60% whole wheat, commercial, toasted Baked Products 5.50 g 20%
696 Beans, baked, homemade Legumes and Legume Products 5.50 g 20%
697 Seeds, cottonseed kernels, roasted Nuts and Seeds 5.50 g 20%
698 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 5.50 g 20%
699 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 5.50 g 20%
700 Candies, bars, sweet chocolate Sweets 5.50 g 20%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free