Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3307 foods.

# Food Category Per 100 g % DV
601 Muffin bar, all flavours Baked Products 6.50 g 23%
602 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 6.50 g 23%
603 Granola bar, crunchy, fruit and/or nut Baked Products 6.50 g 23%
604 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 6.50 g 23%
605 Bread, white, commercial, with added fibre, toasted Baked Products 6.50 g 23%
606 Raspberry, frozen, unsweetened Fruits and fruit juices 6.50 g 23%
607 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 6.40 g 23%
608 Cracker, cheese, whole-grain Baked Products 6.40 g 23%
609 Nuts, hickory nuts, dried Nuts and Seeds 6.40 g 23%
610 Feijoa, raw Fruits and fruit juices 6.40 g 23%
611 Beans, mungo, boiled Legumes and Legume Products 6.40 g 23%
612 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 6.40 g 23%
613 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 6.40 g 23%
614 Beans, kidney, all types, boiled Legumes and Legume Products 6.40 g 23%
615 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 6.40 g 23%
616 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 6.40 g 23%
617 Beans, mungo, boiled, salted Legumes and Legume Products 6.40 g 23%
618 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.40 g 23%
619 Tortilla, ready-to-bake / fry, corn Baked Products 6.30 g 22%
620 Cracker, melba toast, plain, unsalted Baked Products 6.30 g 22%
621 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 6.30 g 22%
622 Bread, whole wheat, commercial Baked Products 6.30 g 22%
623 Cracker, melba toast, plain Baked Products 6.30 g 22%
624 Cracker, rusk toast Baked Products 6.30 g 22%
625 Soybeans, dry, boiled Legumes and Legume Products 6.30 g 22%
626 Beans, navy, boiled, salted Legumes and Legume Products 6.30 g 22%
627 Soybeans, dry, boiled, salted Legumes and Legume Products 6.30 g 22%
628 Bread, potato Baked Products 6.30 g 22%
629 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 6.30 g 22%
630 Bread, whole grain (whole-wheat), commercial Baked Products 6.30 g 22%
631 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 6.20 g 22%
632 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 6.20 g 22%
633 Roll, hamburger / hot dog, Calorie-reduced Baked Products 6.20 g 22%
634 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 6.20 g 22%
635 Grains, rice, wild, dry Cereals, Grains and Pasta 6.20 g 22%
636 Rowal, raw Fruits and fruit juices 6.20 g 22%
637 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 6.20 g 22%
638 Bread, pumpernickel Baked Products 6.20 g 22%
639 Granola bar, crunchy, plain Baked Products 6.20 g 22%
640 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 6.20 g 22%
641 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 6.20 g 22%
642 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.20 g 22%
643 Meatless, fish sticks Legumes and Legume Products 6.10 g 22%
644 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 6.10 g 22%
645 Vegetarian fillets, meatless Legumes and Legume Products 6.10 g 22%
646 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.10 g 22%
647 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 6.10 g 22%
648 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.00 g 21%
649 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 6.00 g 21%
650 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 6.00 g 21%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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