Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3307 foods.

# Food Category Per 100 g % DV
501 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 7.20 g 26%
502 Bread, multigrain, commercial, reduced sodium Baked Products 7.20 g 26%
503 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.20 g 26%
504 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.10 g 25%
505 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.10 g 25%
506 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 7.10 g 25%
507 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 7.10 g 25%
508 Grains, barley, malt flour Cereals, Grains and Pasta 7.10 g 25%
509 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 7.00 g 25%
510 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.00 g 25%
511 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.00 g 25%
512 Beans, great northern, boiled Legumes and Legume Products 7.00 g 25%
513 Beans, lima, dry, large, boiled Legumes and Legume Products 7.00 g 25%
514 Beans, great northern, boiled, salted Legumes and Legume Products 7.00 g 25%
515 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 7.00 g 25%
516 Beans, black, mature seeds, boiled Legumes and Legume Products 7.00 g 25%
517 Bread, whole wheat, commercial, toasted Baked Products 7.00 g 25%
518 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.00 g 25%
519 Candies, chocolate, dark, 45-59% cacao solids Sweets 7.00 g 25%
520 Grains, quinoa, flour Cereals, Grains and Pasta 7.00 g 25%
521 Elderberry, raw Fruits and fruit juices 7.00 g 25%
522 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.00 g 25%
523 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 7.00 g 25%
524 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 7.00 g 25%
525 Stinging Nettles, native, blanched Vegetables and Vegetable Products 6.90 g 25%
526 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 6.90 g 25%
527 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 6.90 g 25%
528 Beans, white, boiled Legumes and Legume Products 6.90 g 25%
529 Peas, split, raw Legumes and Legume Products 6.90 g 25%
530 Beans, white, boiled, salted Legumes and Legume Products 6.90 g 25%
531 Cracker, wheat Baked Products 6.90 g 25%
532 Snacks, corn nuts, plain Snacks 6.90 g 25%
533 Burrito, beef and bean, microwaved Mixed Dishes 6.90 g 25%
534 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 6.90 g 25%
535 Beans, baked, canned, with wieners Legumes and Legume Products 6.90 g 25%
536 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.90 g 25%
537 Grains, quinoa, dry Cereals, Grains and Pasta 6.90 g 25%
538 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 6.80 g 24%
539 Beans, navy, boiled Legumes and Legume Products 6.80 g 24%
540 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 6.80 g 24%
541 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 6.80 g 24%
542 Bread, pumpernickel, toasted Baked Products 6.80 g 24%
543 Spices, spearmint, fresh Spices and Herbs 6.80 g 24%
544 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 6.80 g 24%
545 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 6.80 g 24%
546 Nuts, walnuts, black, dried Nuts and Seeds 6.80 g 24%
547 Raisin, seeded Fruits and fruit juices 6.80 g 24%
548 Avocado, raw, california Fruits and fruit juices 6.80 g 24%
549 Currant, zante, dried Fruits and fruit juices 6.80 g 24%
550 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 6.80 g 24%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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