Foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3307 foods.

# Food Category Per 100 g % DV
451 Beans, lima, dry, baby, boiled Legumes and Legume Products 7.70 g 28%
452 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 7.70 g 28%
453 Seaweed, agar, dried Vegetables and Vegetable Products 7.70 g 28%
454 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 7.70 g 28%
455 Candies, sesame crunch (crisp) Sweets 7.70 g 28%
456 Snacks, banana chips Snacks 7.70 g 28%
457 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.60 g 27%
458 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.60 g 27%
459 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 7.60 g 27%
460 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 7.60 g 27%
461 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 7.60 g 27%
462 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 7.60 g 27%
463 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 7.50 g 27%
464 Blueberry, dried, sweetened Fruits and fruit juices 7.50 g 27%
465 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 7.50 g 27%
466 Raspberry, wild, raw Fruits and fruit juices 7.50 g 27%
467 Hot chocolate, with aspartame, mix, powder Beverages 7.50 g 27%
468 Roll, dinner, whole wheat Baked Products 7.50 g 27%
469 Taco shell, baked, unsalted Baked Products 7.50 g 27%
470 Candies, dark chocolate coated coffee beans Sweets 7.50 g 27%
471 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 7.50 g 27%
472 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 7.50 g 27%
473 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.50 g 27%
474 Spices, tarragon, dried Spices and Herbs 7.40 g 26%
475 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 7.40 g 26%
476 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 7.40 g 26%
477 Peanuts, all types, oil-roasted Legumes and Legume Products 7.40 g 26%
478 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 7.40 g 26%
479 Bread, multigrain, commercial Baked Products 7.40 g 26%
480 Bread, pita, whole-wheat Baked Products 7.40 g 26%
481 Cracker, melba toast, wheat Baked Products 7.40 g 26%
482 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 7.40 g 26%
483 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 7.40 g 26%
484 Snacks, Clif bar, all flavours Snacks 7.40 g 26%
485 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 7.40 g 26%
486 Bread, spelt, commercial, toasted Baked Products 7.40 g 26%
487 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 7.30 g 26%
488 Beans, adzuki, boiled Legumes and Legume Products 7.30 g 26%
489 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 7.30 g 26%
490 Beans, adzuki, boiled, salted Legumes and Legume Products 7.30 g 26%
491 English muffin, whole wheat, toasted Baked Products 7.30 g 26%
492 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 7.30 g 26%
493 Apricot, dried, sulphured, uncooked Fruits and fruit juices 7.30 g 26%
494 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 7.30 g 26%
495 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 7.30 g 26%
496 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 7.30 g 26%
497 Candies, chocolate, dark, not further specified Sweets 7.20 g 26%
498 Tofu, koyadofu, dried-frozen Legumes and Legume Products 7.20 g 26%
499 Snacks, taro chips Snacks 7.20 g 26%
500 Prune, dried, uncooked Fruits and fruit juices 7.20 g 26%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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