People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4601–4650 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4602 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4603 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.50 g | 5% | USDA_SR |
| 4604 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4605 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4606 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4607 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4608 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4609 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4610 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.50 g | 5% | USDA_SR |
| 4611 | Fruit butters, apple | Sweets | 1.50 g | 5% | USDA_SR |
| 4612 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.50 g | 5% | USDA_SR |
| 4613 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4614 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4615 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4616 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4617 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4618 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4619 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4620 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4621 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4622 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4623 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 1.50 g | 5% | USDA_SR |
| 4624 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4625 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.50 g | 5% | USDA_SR |
| 4626 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 1.50 g | 5% | USDA_SR |
| 4627 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 1.50 g | 5% | USDA_SR |
| 4628 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 1.50 g | 5% | USDA_SR |
| 4629 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 1.50 g | 5% | CNF |
| 4630 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.50 g | 5% | CNF |
| 4631 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.50 g | 5% | CNF |
| 4632 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 1.50 g | 5% | CNF |
| 4633 | Rice, spanish rice mix, prepared | Mixed Dishes | 1.50 g | 5% | CNF |
| 4634 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 1.50 g | 5% | CNF |
| 4635 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4636 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 1.50 g | 5% | CNF |
| 4637 | Salad, caesar, homemade | Mixed Dishes | 1.50 g | 5% | CNF |
| 4638 | Cookie, shortbread, plain, homemade | Baked Products | 1.50 g | 5% | CNF |
| 4639 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4640 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4641 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4642 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4643 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4644 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4645 | Breakfast tart, low fat | Baked Products | 1.50 g | 5% | CNF |
| 4646 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4647 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4648 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4649 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 1.50 g | 5% | CNF |
| 4650 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.50 g | 5% | CNF |
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