Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3412 foods.

# Food Category Per 100 g % DV
351 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.00 g 32%
352 Cereals ready-to-eat, granola, homemade Breakfast Cereals 8.90 g 32%
353 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 8.90 g 32%
354 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 8.90 g 32%
355 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 8.90 g 32%
356 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 8.90 g 32%
357 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 8.90 g 32%
358 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 8.90 g 32%
359 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 8.80 g 31%
360 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 8.80 g 31%
361 Snacks, sweet potato chips, unsalted Snacks 8.80 g 31%
362 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 8.80 g 31%
363 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 8.70 g 31%
364 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 8.70 g 31%
365 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 8.70 g 31%
366 Peanuts, valencia, raw Legumes and Legume Products 8.70 g 31%
367 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.70 g 31%
368 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 8.70 g 31%
369 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.70 g 31%
370 Pectin, unsweetened, dry mix Sweets 8.60 g 31%
371 Nuts, macadamia nuts, raw Nut and Seed Products 8.60 g 31%
372 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 8.60 g 31%
373 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.60 g 31%
374 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 8.60 g 31%
375 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.60 g 31%
376 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.60 g 31%
377 Cereals ready-to-eat, FAMILIA Breakfast Cereals 8.50 g 30%
378 Millet, raw Cereal Grains and Pasta 8.50 g 30%
379 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 8.50 g 30%
380 Peanuts, all types, raw Legumes and Legume Products 8.50 g 30%
381 Peanuts, virginia, raw Legumes and Legume Products 8.50 g 30%
382 Pancakes, buckwheat, dry mix, incomplete Baked Products 8.50 g 30%
383 Beverages, tea, instant, unsweetened, powder Beverages 8.50 g 30%
384 Beverages, tea, instant, decaffeinated, unsweetened Beverages 8.50 g 30%
385 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.40 g 30%
386 Snacks, cornnuts, barbecue-flavor Snacks 8.40 g 30%
387 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 8.40 g 30%
388 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 8.40 g 30%
389 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 8.40 g 30%
390 Pumpkin pie mix, canned Vegetables and Vegetable Products 8.30 g 30%
391 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.30 g 30%
392 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.30 g 30%
393 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 8.30 g 30%
394 Clif Z bar Baby Foods 8.30 g 30%
395 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 8.30 g 30%
396 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 8.30 g 30%
397 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.30 g 30%
398 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.30 g 30%
399 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.30 g 30%
400 ON THE BORDER, refried beans Restaurant Foods 8.20 g 29%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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