Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2952 foods.

# Food Category Per 100 g % DV
351 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 9.00 g 32%
352 Cracker, 7 grain Baked Products 9.00 g 32%
353 Beans, pinto, boiled Legumes and Legume Products 9.00 g 32%
354 Peanuts, Spanish, oil-roasted Legumes and Legume Products 8.90 g 32%
355 Peanuts, Valencia, oil-roasted Legumes and Legume Products 8.90 g 32%
356 Peanuts, Virginia, oil-roasted Legumes and Legume Products 8.90 g 32%
357 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 8.90 g 32%
358 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 8.90 g 32%
359 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 8.90 g 32%
360 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 8.90 g 32%
361 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 8.90 g 32%
362 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 8.90 g 32%
363 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 8.90 g 32%
364 Bread, sprouted wheat, commercial Baked Products 8.80 g 31%
365 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 8.80 g 31%
366 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 8.80 g 31%
367 Nuts, pistachio nuts, raw Nuts and Seeds 8.80 g 31%
368 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 8.80 g 31%
369 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 8.80 g 31%
370 Snacks, sweet potato chips, unsalted Snacks 8.80 g 31%
371 Snacks, multigrain chips, plain Snacks 8.80 g 31%
372 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.70 g 31%
373 Peanuts, Valencia, raw Legumes and Legume Products 8.70 g 31%
374 Cracker, roasted vegetable Baked Products 8.70 g 31%
375 Apple, dried, sulphured, uncooked Fruits and fruit juices 8.70 g 31%
376 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.70 g 31%
377 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 8.70 g 31%
378 Sweets, pectin, unsweetened, dry mix Sweets 8.60 g 31%
379 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.60 g 31%
380 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 8.60 g 31%
381 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 8.60 g 31%
382 Cereal, ready to eat, granola, homemade Breakfast cereals 8.60 g 31%
383 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31%
384 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 8.60 g 31%
385 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31%
386 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.50 g 30%
387 Peanuts, Virginia, raw Legumes and Legume Products 8.50 g 30%
388 Granola bar, chewy, fruit and/or nut Baked Products 8.50 g 30%
389 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 8.50 g 30%
390 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 8.50 g 30%
391 Tea, instant, unsweetened, powder, decaffeinated Beverages 8.50 g 30%
392 Tea, instant, unsweetened, powder Beverages 8.50 g 30%
393 Grains, millet, dry Cereals, Grains and Pasta 8.40 g 30%
394 Peanuts, all types, dry roasted Legumes and Legume Products 8.40 g 30%
395 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 8.40 g 30%
396 Snacks, corn nuts, barbecue Snacks 8.40 g 30%
397 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.40 g 30%
398 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 8.30 g 30%
399 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 8.30 g 30%
400 Pumpkin pie mix, canned Vegetables and Vegetable Products 8.30 g 30%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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