Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3412 foods.

# Food Category Per 100 g % DV
3351 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.10 g 0%
3352 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.10 g 0%
3353 Toppings, marshmallow cream Sweets 0.10 g 0%
3354 Salad dressing, caesar, low calorie Fats and Oils 0.10 g 0%
3355 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 g 0%
3356 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.10 g 0%
3357 Cheese, pasteurized process, pimento Dairy and Egg Products 0.10 g 0%
3358 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.10 g 0%
3359 Babyfood, juice, apple Baby Foods 0.10 g 0%
3360 Babyfood, juice, orange and apple and banana Baby Foods 0.10 g 0%
3361 Babyfood, juice, orange and apricot Baby Foods 0.10 g 0%
3362 Babyfood, juice, orange and pineapple Baby Foods 0.10 g 0%
3363 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.10 g 0%
3364 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0%
3365 Babyfood, juice, apple and peach Baby Foods 0.10 g 0%
3366 Babyfood, juice, apple and prune Baby Foods 0.10 g 0%
3367 Babyfood, juice, orange Baby Foods 0.10 g 0%
3368 Babyfood, juice, mixed fruit Baby Foods 0.10 g 0%
3369 Babyfood, juice, apple and grape Baby Foods 0.10 g 0%
3370 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3371 Beverages, cranberry-grape juice drink, bottled Beverages 0.10 g 0%
3372 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.10 g 0%
3373 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 g 0%
3374 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.10 g 0%
3375 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.10 g 0%
3376 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.10 g 0%
3377 Cheese sauce, prepared from recipe Dairy and Egg Products 0.10 g 0%
3378 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 0.10 g 0%
3379 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.10 g 0%
3380 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 g 0%
3381 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.10 g 0%
3382 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.10 g 0%
3383 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 g 0%
3384 Grapefruit juice, white, raw Fruits and Fruit Juices 0.10 g 0%
3385 Beverages, grape juice drink, canned Beverages 0.10 g 0%
3386 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.10 g 0%
3387 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.10 g 0%
3388 Beverages, orange and apricot juice drink, canned Beverages 0.10 g 0%
3389 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.10 g 0%
3390 Beverages, pineapple and orange juice drink, canned Beverages 0.10 g 0%
3391 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.10 g 0%
3392 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.10 g 0%
3393 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.10 g 0%
3394 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.10 g 0%
3395 Salad dressing, ranch dressing, fat-free Fats and Oils 0.10 g 0%
3396 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.10 g 0%
3397 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.10 g 0%
3398 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.10 g 0%
3399 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3400 Blackberry juice, canned Fruits and Fruit Juices 0.10 g 0%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free