Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3301–3350 of 3,412 foods

#	Food	Category	Per 100 g	% DV
3301	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	0.20 g	1%
3302	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.20 g	1%
3303	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.20 g	1%
3304	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.20 g	1%
3305	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.20 g	1%
3306	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.20 g	1%
3307	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	0.20 g	1%
3308	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.20 g	1%
3309	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.20 g	1%
3310	Cake, angelfood, dry mix, prepared	Baked Products	0.20 g	1%
3311	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	0.20 g	1%
3312	Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	0.20 g	1%
3313	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.20 g	1%
3314	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.20 g	1%
3315	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.20 g	1%
3316	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.20 g	1%
3317	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.20 g	1%
3318	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.20 g	1%
3319	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.20 g	1%
3320	Candies, TWIZZLERS CHERRY BITES	Sweets	0.10 g	0%
3321	Candies, caramels, chocolate-flavor roll	Sweets	0.10 g	0%
3322	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.10 g	0%
3323	Babyfood, juice, pear	Baby Foods	0.10 g	0%
3324	Frozen novelties, juice type, juice with cream	Sweets	0.10 g	0%
3325	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3326	Pomegranate juice, bottled	Fruits and Fruit Juices	0.10 g	0%
3327	Fruit syrup	Sweets	0.10 g	0%
3328	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.10 g	0%
3329	Candies, gumdrops, starch jelly pieces	Sweets	0.10 g	0%
3330	Candies, marshmallows	Sweets	0.10 g	0%
3331	Frozen novelties, juice type, orange	Sweets	0.10 g	0%
3332	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 g	0%
3333	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 g	0%
3334	Sweeteners, tabletop, fructose, liquid	Sweets	0.10 g	0%
3335	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3336	Guanabana nectar, canned	Fruits and Fruit Juices	0.10 g	0%
3337	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 g	0%
3338	Alcoholic beverage, pina colada, canned	Beverages	0.10 g	0%
3339	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.10 g	0%
3340	Frostings, vanilla, creamy, dry mix	Sweets	0.10 g	0%
3341	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.10 g	0%
3342	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%
3343	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.10 g	0%
3344	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%
3345	Salad dressing, green goddess, regular	Fats and Oils	0.10 g	0%
3346	Cheese, cottage, with vegetables	Dairy and Egg Products	0.10 g	0%
3347	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%
3348	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3349	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 g	0%
3350	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.10 g	0%

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Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

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