Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3412 foods.

# Food Category Per 100 g % DV
3301 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.20 g 1%
3302 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.20 g 1%
3303 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.20 g 1%
3304 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.20 g 1%
3305 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.20 g 1%
3306 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.20 g 1%
3307 Cranberry juice cocktail, frozen concentrate Beverages 0.20 g 1%
3308 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.20 g 1%
3309 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3310 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 g 1%
3311 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.20 g 1%
3312 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
3313 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.20 g 1%
3314 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.20 g 1%
3315 Beverages, almond milk, unsweetened, shelf stable Beverages 0.20 g 1%
3316 Leavening agents, cream of tartar Baked Products 0.20 g 1%
3317 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.20 g 1%
3318 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
3319 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
3320 Candies, TWIZZLERS CHERRY BITES Sweets 0.10 g 0%
3321 Candies, caramels, chocolate-flavor roll Sweets 0.10 g 0%
3322 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.10 g 0%
3323 Babyfood, juice, pear Baby Foods 0.10 g 0%
3324 Frozen novelties, juice type, juice with cream Sweets 0.10 g 0%
3325 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3326 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 g 0%
3327 Fruit syrup Sweets 0.10 g 0%
3328 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.10 g 0%
3329 Candies, gumdrops, starch jelly pieces Sweets 0.10 g 0%
3330 Candies, marshmallows Sweets 0.10 g 0%
3331 Frozen novelties, juice type, orange Sweets 0.10 g 0%
3332 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 g 0%
3333 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.10 g 0%
3334 Sweeteners, tabletop, fructose, liquid Sweets 0.10 g 0%
3335 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3336 Guanabana nectar, canned Fruits and Fruit Juices 0.10 g 0%
3337 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.10 g 0%
3338 Alcoholic beverage, pina colada, canned Beverages 0.10 g 0%
3339 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.10 g 0%
3340 Frostings, vanilla, creamy, dry mix Sweets 0.10 g 0%
3341 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.10 g 0%
3342 Puddings, lemon, dry mix, regular Sweets 0.10 g 0%
3343 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.10 g 0%
3344 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 g 0%
3345 Salad dressing, green goddess, regular Fats and Oils 0.10 g 0%
3346 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 g 0%
3347 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.10 g 0%
3348 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3349 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.10 g 0%
3350 Puddings, rice, dry mix, prepared with whole milk Sweets 0.10 g 0%

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