Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3412 foods.

# Food Category Per 100 g % DV
3251 Candies, jellybeans Sweets 0.20 g 1%
3252 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.20 g 1%
3253 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3254 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3255 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1%
3256 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.20 g 1%
3257 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1%
3258 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.20 g 1%
3259 Beverages, Orange juice drink Beverages 0.20 g 1%
3260 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 g 1%
3261 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 g 1%
3262 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.20 g 1%
3263 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.20 g 1%
3264 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 g 1%
3265 Puddings, tapioca, dry mix Sweets 0.20 g 1%
3266 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.20 g 1%
3267 Honey Sweets 0.20 g 1%
3268 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.20 g 1%
3269 Tangerine juice, raw Fruits and Fruit Juices 0.20 g 1%
3270 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3271 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.20 g 1%
3272 Puddings, tapioca, dry mix, with no added salt Sweets 0.20 g 1%
3273 Ice creams, BREYERS, All Natural Light Vanilla Sweets 0.20 g 1%
3274 Sweetener, syrup, agave Sweets 0.20 g 1%
3275 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 0.20 g 1%
3276 Babyfood, cookies Baby Foods 0.20 g 1%
3277 Babyfood, cherry cobbler, junior Baby Foods 0.20 g 1%
3278 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 g 1%
3279 Salad dressing, caesar, fat-free Fats and Oils 0.20 g 1%
3280 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 0.20 g 1%
3281 Babyfood, apple-banana juice Baby Foods 0.20 g 1%
3282 Babyfood, cookies, arrowroot Baby Foods 0.20 g 1%
3283 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.20 g 1%
3284 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
3285 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.20 g 1%
3286 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.20 g 1%
3287 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.20 g 1%
3288 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.20 g 1%
3289 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.20 g 1%
3290 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.20 g 1%
3291 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
3292 Cake, angelfood, dry mix, prepared Baked Products 0.20 g 1%
3293 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 g 1%
3294 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.20 g 1%
3295 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 g 1%
3296 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 g 1%
3297 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
3298 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3299 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3300 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 g 1%

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