People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.20 g | 1% |
| 3252 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3253 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.20 g | 1% |
| 3254 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3255 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3256 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.20 g | 1% |
| 3257 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.20 g | 1% |
| 3258 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.20 g | 1% |
| 3259 | Leavening agents, cream of tartar | Baked Products | 0.20 g | 1% |
| 3260 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.20 g | 1% |
| 3261 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% |
| 3262 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% |
| 3263 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.20 g | 1% |
| 3264 | Candies, white chocolate | Sweets | 0.20 g | 1% |
| 3265 | Tofu yogurt | Legumes and Legume Products | 0.20 g | 1% |
| 3266 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3267 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.20 g | 1% |
| 3268 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 0.20 g | 1% |
| 3269 | Candies, jellybeans | Sweets | 0.20 g | 1% |
| 3270 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.20 g | 1% |
| 3271 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3272 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3273 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% |
| 3274 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.20 g | 1% |
| 3275 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% |
| 3276 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.20 g | 1% |
| 3277 | Beverages, Orange juice drink | Beverages | 0.20 g | 1% |
| 3278 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 g | 1% |
| 3279 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% |
| 3280 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.20 g | 1% |
| 3281 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.20 g | 1% |
| 3282 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% |
| 3283 | Puddings, tapioca, dry mix | Sweets | 0.20 g | 1% |
| 3284 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.20 g | 1% |
| 3285 | Honey | Sweets | 0.20 g | 1% |
| 3286 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.20 g | 1% |
| 3287 | Tangerine juice, raw | Fruits and Fruit Juices | 0.20 g | 1% |
| 3288 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3289 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.20 g | 1% |
| 3290 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.20 g | 1% |
| 3291 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 0.20 g | 1% |
| 3292 | Sweetener, syrup, agave | Sweets | 0.20 g | 1% |
| 3293 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 0.20 g | 1% |
| 3294 | Babyfood, cookies | Baby Foods | 0.20 g | 1% |
| 3295 | Babyfood, cherry cobbler, junior | Baby Foods | 0.20 g | 1% |
| 3296 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.20 g | 1% |
| 3297 | Salad dressing, caesar, fat-free | Fats and Oils | 0.20 g | 1% |
| 3298 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 0.20 g | 1% |
| 3299 | Babyfood, apple-banana juice | Baby Foods | 0.20 g | 1% |
| 3300 | Babyfood, cookies, arrowroot | Baby Foods | 0.20 g | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.