People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3201–3250 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 1% |
| 3202 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.30 g | 1% |
| 3203 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.30 g | 1% |
| 3204 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.30 g | 1% |
| 3205 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.30 g | 1% |
| 3206 | Catsup, low sodium | Vegetables and Vegetable Products | 0.30 g | 1% |
| 3207 | Puddings, banana, dry mix, regular | Sweets | 0.30 g | 1% |
| 3208 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.30 g | 1% |
| 3209 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% |
| 3210 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.30 g | 1% |
| 3211 | Jams and preserves, apricot | Sweets | 0.30 g | 1% |
| 3212 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.30 g | 1% |
| 3213 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.30 g | 1% |
| 3214 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.30 g | 1% |
| 3215 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.30 g | 1% |
| 3216 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 0.30 g | 1% |
| 3217 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.30 g | 1% |
| 3218 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.30 g | 1% |
| 3219 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.30 g | 1% |
| 3220 | Acerola juice, raw | Fruits and Fruit Juices | 0.30 g | 1% |
| 3221 | Beverages, rice milk, unsweetened | Beverages | 0.30 g | 1% |
| 3222 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 0.30 g | 1% |
| 3223 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.30 g | 1% |
| 3224 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.30 g | 1% |
| 3225 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.30 g | 1% |
| 3226 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3227 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3228 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3229 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3230 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3231 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% |
| 3232 | Lemonade, frozen concentrate, white | Beverages | 0.30 g | 1% |
| 3233 | Lemonade, frozen concentrate, pink | Beverages | 0.30 g | 1% |
| 3234 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.30 g | 1% |
| 3235 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.30 g | 1% |
| 3236 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.30 g | 1% |
| 3237 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3238 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3239 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3240 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3241 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3242 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3243 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.30 g | 1% |
| 3244 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.30 g | 1% |
| 3245 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.20 g | 1% |
| 3246 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.20 g | 1% |
| 3247 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 0.20 g | 1% |
| 3248 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.20 g | 1% |
| 3249 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.20 g | 1% |
| 3250 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.20 g | 1% |
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