Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3412 foods.

# Food Category Per 100 g % DV
3201 Puddings, chocolate, ready-to-eat, fat free Sweets 0.30 g 1%
3202 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.30 g 1%
3203 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.30 g 1%
3204 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.30 g 1%
3205 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.30 g 1%
3206 Catsup, low sodium Vegetables and Vegetable Products 0.30 g 1%
3207 Puddings, banana, dry mix, regular Sweets 0.30 g 1%
3208 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.30 g 1%
3209 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.30 g 1%
3210 Puddings, banana, dry mix, regular, with added oil Sweets 0.30 g 1%
3211 Jams and preserves, apricot Sweets 0.30 g 1%
3212 Milk shakes, thick chocolate Dairy and Egg Products 0.30 g 1%
3213 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.30 g 1%
3214 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.30 g 1%
3215 Salad dressing, russian dressing, low calorie Fats and Oils 0.30 g 1%
3216 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.30 g 1%
3217 Salad dressing, poppyseed, creamy Fats and Oils 0.30 g 1%
3218 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.30 g 1%
3219 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.30 g 1%
3220 Acerola juice, raw Fruits and Fruit Juices 0.30 g 1%
3221 Beverages, rice milk, unsweetened Beverages 0.30 g 1%
3222 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.30 g 1%
3223 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.30 g 1%
3224 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.30 g 1%
3225 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.30 g 1%
3226 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1%
3227 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1%
3228 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3229 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3230 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3231 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.30 g 1%
3232 Lemonade, frozen concentrate, white Beverages 0.30 g 1%
3233 Lemonade, frozen concentrate, pink Beverages 0.30 g 1%
3234 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 1%
3235 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.30 g 1%
3236 Beverages, chocolate syrup, prepared with whole milk Beverages 0.30 g 1%
3237 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.30 g 1%
3238 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.30 g 1%
3239 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 g 1%
3240 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1%
3241 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3242 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.30 g 1%
3243 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.30 g 1%
3244 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.30 g 1%
3245 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.20 g 1%
3246 Candies, white chocolate Sweets 0.20 g 1%
3247 Tofu yogurt Legumes and Legume Products 0.20 g 1%
3248 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3249 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.20 g 1%
3250 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.20 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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